What To Do If You Sprain Your Ankle

September 14, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to deal with an ankle sprain. Spraining your ankle is painful. there are 3 types of sprains Grade 1 – which is a partial tear; grade 2 which is a moderate tear and grade 3 which is a complete tear. You ability to walk on your foot is how you can kind of determine what kind of sprain you are dealing with. The basic treatment for an ankle sprain is RICE which stands for Rest, Ice, Compression and Elevation. Also try and balance on those balance boards and agility discs to rehab your ankle. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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