Chia seeds seem to be the hot new natural appetite suppressant making the rounds these days. Sure we know if you put chia seeds on a clay planter that looks like Shrek, Obama or even Scooby Doo that they can grow hair… But can they actually help you lose weight by making you feel less hungry?
Well here are some facts – chia seeds are healthy like a lot of seeds – each ounce has about 11 grams of the good fiber ad about 4 grams of protein. But there is no evidence that eating the seeds suppress your appetite. Listen right now hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
