In today’s Wellness Minute Dr Fitness and the Fat Guy discuss which is the better workout walking or aerobics if you’re new to exercise. When two sets of people were either put in an aerobic program vs a walking program for six months. The walking program participants were able to stay compliant at a higher rate. The aerobic class people had to do a more intense program while the walkers just had to walk 10,000 steps a day. Over 90% of the walkers were able to do their steps each day. The key is to find an activity you like and do it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
none
