On today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Network – Whitney is 
putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to www.stylesgroupfitness.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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