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Good nutrition is the goal most of our woman listeners aspires to – but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day – walnuts are great for you.
- Magnesium – it’s in avocado and cacao
- Calcium – in spinach and kale
- Iron – in red meat and beans
- Zinc – in oysters and nuts
- Iodine – in seafood
- Selenium – which is in legumes, eggs and cheese
