Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids – and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps reduce soreness and muscle fatigue. It could give you more energy while it lowers your blood pressure. Choke down a glass of this and let us know how it makes you feel. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook