Writer and Runner Liz Neporent’s Best Running in the Heat and Minimalist Shoe Tips

July 11, 2011 by FatGuy

We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like: Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth she hangs out with the smart folks at the Harvard Medical School. She also writes for Shape.com and ABC online.

You may not know that Liz is an avid runner who has completed more than 20 marathons and ultra-marathons. And that’s why she joined us to share some of her best tips for running in the heat and her thoughts on those minimalist running shoes. For more great tips like these follow her on Twitter at @lizzyfit

Running in the Heat Tips

Go early or late
Stay hydrated – drink whenever you are thirsty
Wear breathable fabric – but this is really important if you are going out for longer than and 1-2 hours
Lube up to prevent chafing
Find the right shoes for you

Minimalist Shoe Tips like the Vibram Five Fingers

Not for everyone’s feet
Not for every kind of workout
Not for people with certain knee or foot injuries
Get slowly acclimated with to the shoe
Do extra foot exercises before running with these shoes

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