BRX Pro Tip: 3 Things Your Future Self Will Thank You For
Stone Payton: [00:00:00] Welcome back to Business RadioX Pro Tips. Stone Payton and Lee Kantor here with you. Lee, I don’t guess any of us have a crystal ball, but I got to believe things that we do now will impact the future that we live. What’s your take on that?
Lee Kantor: [00:00:16] Yeah. Here’s three little things that you can do today that will make your tomorrow a little bit better. One thing is – this is easy – prepare your coffee the night before. Better yet, if your coffee machine is automatic, have it scheduled to make the coffee so it’s waiting for you when you wake up. This way, your day is rolling. Things have already started happening. You haven’t even done anything yet.
Lee Kantor: [00:00:39] Second, the night before, write one thing you want to get done the next day. Make that kind of the north star for your day so that you know that if I get this one thing done, I’ve had a good day. And then, third, during that mid-afternoon lull, when you get hungry – and you know you get hungry, everybody gets hungry in the mid-afternoon – help yourself by instead of snacking, go out for a walk. Schedule a walk. Put it in your calendar. It doesn’t have to be far. It just has to get you moving a little and to distract you from wanting to eat something. So, if you can kind of get ahead of your future hunger by scheduling in a short light workout, you’re going to eat less and move more, which can help you with your health.
Lee Kantor: [00:01:22] So, by changing these three little things every day, it’s going to help you get more done and be more productive in the long run. And the message, though, outside of these three things are, there are things you can be doing today to help future you be the better you. So, think about some of those and start scheduling them into your day.
