Mindfulness
This week I sat down with Peter Vajda. He’s a Certified Professional Coach and PhD in Education and Cognitive Psychology. We talked about how we can apply the practice of meditation and mindfulness to bring about a more centered “You”, becoming better able to handle conflict and reduce one’s over-all level of anxiety. Peter is an astute observer of the human condition and is a passionate pioneer in the field of mind-body-spirit integrative functioning and development. Dr. Vajda is dedicated to supporting individuals and groups to enhance their understanding of how to live consciously – from the inside out – which deeply supports an individual’s ability to change, grow and evolve.
Peter brings a diversified base of professional expertise – as an entrepreneur, an educator, a facilitator, and a manager. He is sensitive to the diverse perspectives, demands and dynamics of relationships. Since 1981, he has facilitated individuals, couples, groups and organizations.
His life and the orientation he brings to coaching, consulting, facilitating and writing are deeply influenced by his understanding of, and his experience in, the psychology of personal growth and development.
For over thirty years, Peter’s has been committed to his own personal and spiritual development. His experience in working with the “whole body” is based on his studies of psychodynamics, ego development, bioenergetics as well as energy healing.
Peter earned his Ph.D. in Education and Cognitive Psychology from Fordham University. His post-graduate work is in organizational behavior at NYU’s Stern School of Business.
For six years, Dr. Vajda has written a weekly column – “Know Thyself” – for the widely-acclaimed international Management-Issues website.
His book– Becoming a Better You, Who You Are vs. Who You Think You Are – was published in October, 2013.
Special Guest:
Peter Vajda, Phd, CPC, True North Partnering 
- PhD, Education-Cognitive Psychology, Fordham University
- Former Director, Academic Services, Information Technology Institute, New York University
- Previous Manager, Instructional Design Dept. , Gulliver Ritchie Associates
- Published Author
