LIFETIME OPENS ITS DESTINATIONS TO EVERYONE DEC. 28 THROUGH JAN. 5 TO KICK OFF A HEALTHY YEAR AND IMPROVE THE LIVES OF CHILDREN WITH THE LIFETIME FOUNDATION AND MAKE-A-WISH FOUNDATION.
Julie joined Life Time as a fitness and nutrition Professional in October 2011 and has had the opportunity to work 1:1 with members and team members alike to enhance their Healthy Way of Life experiences.
She enjoys putting all of her experiences and education in practice by supporting and coaching individuals and teams to achieve their short- and long-term goals in nutrition and wellness.
Certifications: Master of Science, Exercise Physiology, Registered Dietitian, Certified Specialist in Sports Dietics, Precision Nutrition – Pn2, Certified Personal Trainer.
Julie Brown is Life Time’s Nutrition Coaching Program Manager. Her Certifications include – Master of Science, Exercise Physiology, Registered Dietitian, Certified Specialist in Sports Die tics, Precision Nutrition – Pn2, Certified Personal Trainer.
For many, the end of a year ushers in a period of retrospection and reevaluation of life choices made in the previous year which leads to many making New Year’s resolutions. However, only 8% of people accomplish those resolutions.
Julie, instead of resolutions, Life Time encourages people to make a specific commitment to One Positive Action in 2020.
Julie says’ “whether your goals are health and wellness related, picking up a new hobby, or perhaps giving back to the community, it is important to have a support system behind us to help us achieve our goals.”
Life Time is ready to help jumpstart New Year’s resolutions with their 8th annual Commitment Day taking place December 28 – January 5. This movement encourages people of all ages and abilities to kick-off the year in a healthy, happy way through daily events that are open to both members and the public.
In 2020, the company is supporting Make-A-Wish in its mission to grant the wishes of children facing critical illnesses and the Life Time Foundation in its work to remove artificial and processed ingredients from school food by providing a portion of all proceeds to these great causes and encouraging others to join in fundraising.
Julie says don’t let lack of time, willpower or motivation keep you from reaching your fitness goals. Here are some tips for committing to and achieving those goals in 2020:
- Find accountability: Finding a partner or group that you’re scheduled to meet for a workout will give you extra motivation to show up.
- Schedule it: It’s harder to make excuses when you’ve scheduled in time for your healthy habits.
- Switch up your routine: Often we get comfortable with a preferred workout and then when we stop due to weather or stress, we don’t pick up something new that can accommodate our new circumstances.
- Commit to taking One Positive Action and sign up for any of our complimentary Commitment Day classes and activities Dec 28 – Jan 5 at CommitmentDay.com.
Where can we go for more information? For more information visit www.CommitmentDay.com.
