Dr. Mona Amodeo is the founder and president of idgroup, a whole systems branding and change management firm in Pensacola, Florida. As the Core Dialogues Radio host, Dr. Mona’s expertise – and forward-thinking ideas – brings smart, intuitive and thought-provoking dialogues to the world of radio.
A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don’t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class.
On today’s show Dr Fitness and the Fat Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly Gravitational System four 
patented strength training workouts which features lifting massive amounts of weight with a short range of motion. In a matter of minutes both Dr Fitness and the Fat Guy were able to lift over 700 pounds. He says there is no better way to work the core than through his patented weight lifting method. To learn more please go to his website www.anatolysystem.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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The most entertaining weight loss and fitness podcast show on radio.” Please hit PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened the show with Steve Bordley from Trek Desk. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to stay in shape – you can do it in 3 hours without breaking a sweat. To learn how you can start using that old treadmill in the basement again check out www.trekdesk.com
Next up we had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website www.anatolysystem.com
We closed the show with the fitness guress Lawson Harris. Lawson runs The Fitness Guru, New York’s first fitness lab. She has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website www.fitnessgurunyc.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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