Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if this helps you snore less. It doesn’t matter which side you sleep on either – left or right side worked equally as well.
Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a day for several days in order to get the best results. The Fat Guy thinks that finding MaryAnn and asking her for a couple of Advil is the way to go. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Can a few minutes in the steam room help get rid of your cold. The answer seems to be yes – hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth a try for those stubborn colds – it’s not going to hurt anything – jut don’t stay in too long. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to find relief from your heartburn naturally. Heartburn is a common ailment that effects lots of people – including my dad. A simple cure for heartburn is to sleep on your left side – this seems to ease the heartburn pain. Sleeping on your right side actually makes things worse. Sleeping sitting up works as well but is difficult to do. Try that and also avoid high fat, high sodium meals. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to prevent cramping. Getting a cramp stinks. It is painful and can happen during or after a workout. Cramping is caused by a combination of dehydration, low electrolyte levels and muscle fatigue. Some easy ways to prevent cramping is to do some passive stretching as you warm up for exercise. Lower your intensity level and make sure you are properly hydrated by drinking water before you exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some drug free allergy cures. If you’re like the Fat Guy and you’re sneezing, coughing and have watery eyes for the start of Spring then you need some help. First do your best to avoid allergens in the first place. Try an air filter for your home. And try and remove all the dust from your furniture and throughout your home. Also wash your sheets and pillow cases more frequently during pollen season. Avoid cigarette exposure as well. Try and avoid dairy and gluten products if you have real bad allergies and eat more foods with omega 3 fatty acids. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
none
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the possibility of a MRSA cure in the ocean. MRSA is a dangerous bacteria that used to be found only in hospitals but has now creeped into locker rooms and even some homes. Researchers have found an interesting sea sponge that seems to be MRSA resistant because it is filled with natural anti-bodies. Early research is positive that this might be a cure for MRSA. I wonder how many other natural cures can be found in the ocean. Maybe we should spend more time investigating the ocean instead of outer space? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of peanut allergies. Peanut allergies are sometimes so severe that a person’s airways can become so swollen they can’t breathe. In schools kids with peanut allergies are relegated to a peanut free table in the back of the cafeteria. There may be hope. A doctor (not Dr Fitness) has developed a potential cure for peanut allergies that involves slowly desensitizing a child to peanuts in a hospital setting. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
