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Dr. Fitness & the Fat Guy

Dance Your Body Thin Exercise DVD Star Andrea Leigh Rogers Shares Her Favorite 10 Minute Workout

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On today’s show Dr Fitness and the Fat Guy had on Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. Everyone knows that pilates equipment can transform your body. But lessons are expensive and time consuming. Your problem is solved with this dvd. Not only is it affordable and easy to master but it also comes with an awesome toning ball inside the box. There are five 10 minute workouts for you to mix and match and workout with. The five workouts are: total body toner, buns and thighs sculptor, strength and flexability pilates, core conditioning and standing pilates. To learn more please go to her website www.xtendworkout.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr. Fitness & the Fat Guy

Radio Show Recap: Andrea Leigh Rogers Says Dance Yourself Thin with 10 Minute Workouts. Jim Karas Gives Us a 7 Day Energy Surge. And Exercise DVD Star Desi Bartlett Explains Prenatal Yoga

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The most entertaining weight loss and fitness podcast show on radio.” Please hit play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live from the Atlanta Business RadioX studio each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week five has ended and Dr Fitness and the Fat Guy have lost a combined 18 pounds. We are now 32 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help – starting today. Dr Fitness is having a private pow wow don in Miami this week for some bonus workout tips. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. She also explained her XTend Workout that is being licensed by more and more studios across the country. To learn more please go to her website www.xtendworkout.com

Next up we had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. He shared some great tips from his new book – like have more sex – which is always good. He also shared a funny Hugh Jackman training story. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com

We closed the show out with Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of the new Acacia Prenatal Yoga exercise dvd. She explained why it is important to do yoga a little differently when you are pregnant. And she feels that dvds that are taught by women who have been pregnant themselves offer better insight into what the pregnant home exerciser’s needs and issues are . To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.