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The Running Nutritionist Lisa Dorfman on The Reunion Diet

May 25, 2010 by angishields

Dr. Fitness & the Fat Guy

The Running Nutritionist Lisa Dorfman on The Reunion Diet

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On today’s show Dr Fitness and the Fat Guy Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa says that life is a series of reunions so you should be creating events to train form throughout your life. Lisa is called the Running Nutritionist because she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shape for all the reunion like events in your life. Some tips are: don’t bring your spouse to your reunion; create a different plan for the different time frames you have until your reunion; add 5 colors to your diet each day and chocolate brown can’t be one of them; wear something age appropriate; do some exercise in order to burn some calories and remember her 3 Fs food, fitness and faith. To learn more please go to www.thereuniondiet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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How To Easily Add More Fruits and Vegetables To Your Diet

April 9, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Easily Add More Fruits and Vegetables To Your Diet

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In today’s Wellness Minute Dr Fitness and the Fat Guy explained some easy ways to how to add more fruits and vegetables to your diet each day. Try a breakfast smoothie with lots of fruit and maybe some yogurt or skim milk. For lunch try a veggie wrap sandwich. Or make a hearty soup in a chicken or vegetable broth with your favorite veggies in there. Another breakfast idea is steel cut oatmeal with raisins, cranberries and some almonds. For dinner grill a veggie kabob. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Radio Show Recap: Gadget God John Biggs From CrunchGear. MizFitOnline Carla Birnberg Answers Fitness Tweets. Plus Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

March 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Gadget God John Biggs From CrunchGear. MizFitOnline Carla Birnberg Answers Fitness Tweets. Plus Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest of the Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette’s watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. To learn more about what he’s up to check out www.crunchgear.com

Next up, another old friht loss questions from our Twitter fans. She answered a bunch of questions and shared some of her best training tips. To learn more about what she is up to go to www.mizfitonline.com

We closed the show with registered dietitian Peggy Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. To learn more about the most popular recipe magazine please go to www.tasteofhome.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 22, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach

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On today’s show Dr Fitness and the Fat Guy had on our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. Since most people can only stay on a diet for less than a month Cory decided to do something about it. His robot has a 3-5 minute conversation with you each day to ask about your day – what exercise you did, what you ate, how you’re feeling, etc. Autom then shares her thoughts about what you did and gives you friendly advice and encouragement. All the research shows that when you add this kind of interaction then people will stay compliant with their weight loss program much longer than if they are doing it on their own. In fact most people who participated in the testing did not want to give the robot back. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: autom, diet, dr cory kidd, Exercise, Fitness, lose weight, robot, weight loss coach, weight loss program

Lose Weight and Keep It Off with Dr Gerard Musante at The Structure House

December 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight and Keep It Off with Dr Gerard Musante at The Structure House

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On today’s show Dr Fitness and the Fat Guy had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante is a renowned clinical psychologist who founded Structure House in 1977 and understands firsthand the struggle faced by overweight people. He has devoted his life to developing and teaching the principles of behavior modification. Today his internationally respected weight control program has helped more than 30,000 people change their attitudes, perceptions and lifestyles with diet, exercise and education. He is also the author of The Structure House Weight Loss Plan. He shared some great weight loss tips and explained all that is happening on his new website. You can now go online and create a 28 day action plan so you can develop your own personal plan to lose weight. He also shared his thoughts on the Biggest Loser TV show and programs like that that encourage extreme diet and exercise. He feels on the plus side they inspire people who felt that it was impossible to lose large amounts of weight. But he feels a big negative about those shows are that they downplay the dangers of extreme dieting and exercise and that they are not a good way to keep weight off for the long run. Please check out Dr Musante’s Structure House at www.structurehouse.com

Tags: Biggest Loser, diet, Exercise, gerard musante, health, lose weight, overweight, Structure House, Weight Loss

Strong Bones Diet

December 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Strong Bones Diet

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In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips on how your diet can effect your bone health. Building strong bones is important if you want to avoid getting osteoporosis. A recent study found that in Asian countries they don’t consume the amount of dairy we consume here yet they have a low incidence of osteoporosis. The Asian diet consists of low acid foods like fruits and vegetables that help the body consume the calcium they get through the foods they eat. The thinking is that because we consume so much acidic animal protein here we are having a difficult time absorbing the calcium and that is why we suffer from osteoporosis at greater rates. So for good bone health and strong bones to prevent osteoporosis try a low acid diet that is high in fruits and veggies and low in meat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: calcium, diet, low acid, osteoporosis, prevent, protein, Tips, Vegetables, Veggies, Wellness Minute

Smart Snacking

December 1, 2009 by angishields

Dr. Fitness & the Fat Guy

Smart Snacking

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite snacks. Snacking can blow up your diet faster than you can say Ben and Jerry. So when you choose a snack to eat during that mid morning or mid afternoon lull go for something that is nutrient rich but not too filling. Remember, a snack is just a little something to take the edge off your hunger pang until your next meal. Some good easy, quick and healthy snacks are: apple slices with peanut butter; a handful of almonds, walnuts or edamames; dried fruit; rolled up turkey with a bit of avocado or some hummus with carrots. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: avocado, diet, edamame, fruit, Healthy Snack, Tips, Wellness Minute

Learn to Eat Slow with Weighted Knife and Fork Lift Inventor Thomas Madden

October 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Learn to Eat Slow with Weighted Knife and Fork Lift Inventor Thomas Madden

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On today’s show Dr Fitness and the Fat Guy had on Thomas Madden, inventor of the Knife and Fork Lift. These barbell shaped pieces of silverware turn eating into exercise. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set weigh 1.5 pounds each and they will definitely slow down your eating, just like we have been saying for years. He also says that by slowing down your eating some people have found that their acid reflux has gotten better as well. This is a great gift for the speedy eaters and for someone who is just getting started on their diet or weight loss program. To learn more please go to his website www.knifeandforklift.com

Tags: diet, Exercise, Fitness, gift, knife and fork lift, thomas madden, weight loss program

Award Winning Health Journalist Robert J Davis is The Healthy Skeptic

October 12, 2009 by angishields

Dr. Fitness & the Fat Guy

Award Winning Health Journalist Robert J Davis is The Healthy Skeptic

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On today’s show Dr Fitness and the Fat Guy had on Robert J. Davis, author of The Healthy Skeptic: Cutting Through The Hype About Your Health. Robert is an award winning health journalist who teaches at Emory University’s Rollins School of Public Health. Some of the things he talked to us about were: the truth about how effective sun screen really is; which diet is the most effective over time; and how to tell if a health claim is true or hype. The tips he shared about understanding who to believe when it comes to health and science claims was very informative. It’s like they said in All The President’s Men – follow the money – who is paying for the study. Bottom line is that you can trust a study that followed thousands of humans more than a study that worked fro a handful of lab rats. To learn more about Robert and his book please go to his website www.everwell.com