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Dr. Fitness & the Fat Guy

Don’t Swallow Your Gum Author Dr Aaron Carroll Is A Health MythBuster

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On today’s show Dr Fitness and the Fat Guy had on Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. Dr Carroll exposes the truth behind those weird and worrisome things we think about our bodies and our health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. No birth control is 100% effective. Dr Carroll presents his information in a practical and quirky way that makes his book engaging and a quick read. To learn more and to buy his book please go to www.dontswallowyourgum .com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: author, dr aaron carroll, health, information, myths

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum .com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: a slimmer you, ashley turner, author, celebrity, dont swallow your gum, dr aaron carroll, Exercise, exercise dvd, la justice, marta montenegro, sobefit, Weight Loss, yoga for weight loss