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Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

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On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Stories about how some women don’t like sweating on camera and what he does about that. He talked about Bob Harper’s exercise dvd. Did you know that almost all exercise dvds are unscripted and are done with only a day or two of rehearsals? In fact everyone you see on the fitness video might have just met only days before the shoot. Cal talked about the fans who love exercise dvds and he believes that anyone can dance – people of any body size can learn to dance and do any of the exercise routines if they put their mind to it. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

July 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

We closed the show with Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Jennifer Hall Teaches Flirty Girl Fitness at the Concourse Athletic Club in Atlanta Plus All Around the World

May 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Jennifer Hall Teaches Flirty Girl Fitness at the Concourse Athletic Club in Atlanta Plus All Around the World

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On today’s show Dr Fitness and the Fat Guy got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer shared her amazing weight loss story where she went from weighing close to 200 pounds to dancing onstage with Beyonce. She said having a goal that you are working towards is a great way to get you motivated to lose weight. Jennifer also has danced with Usher and Jay Z. Now Jennifer spends some of her time teaching dance in the Kinesiology Department at Georgia State University. She also travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. She also teaches and still works as an active choreographer on projects as diverse as the TV show So You Think You Can Dance to professional and college dance teams. Learn more about Flirty Girl at www.flirtification.com or check out Jenn’s group exercise classes at the Concourse Athletic Club at www.concourseclub.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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TennisTeacher To The Stars, Oscar Wegner Explains How Dianetics Changed His Life And How It Can Help Your Tennis Game

May 10, 2010 by angishields

Dr. Fitness & the Fat Guy

TennisTeacher To The Stars, Oscar Wegner Explains How Dianetics Changed His Life And How It Can Help Your Tennis Game

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On today’s show Dr Fitness and the Fat Guy had on tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. First Oscar talked a little about the Federer and Nadal tennis rivalry. Then Oscar explained that he was helped by examining his past because it was affecting his present. He used it to help change bad habits and learned the importance of taking responsibility for his life and not make excuses. He feels that same philosophy can help a tennis player focus in on the moment and put the past behind him. So he can play the game point by point just as you should life life moment by moment. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar and his books and dvds go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

April 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method (MM) exercise dvd series MM21 Strength – to get toned, MM21 Endurance – to burn fat and MM10 Power – to accelerate your metabolism. This collection of workout dvds feature six 21 minute high intensity progressive circuit training routines and four 10 minute express workouts. Workout to these dvds and you will get in shape South Beach style. The Montenegro Method has been shown to get people in shape fast and furiously. Marta has created these workouts to fuse fitness, sports and science in order to redefine the body. This training system combines plyometrics and resistance training with a super high intensity routine that are based on the principles of overload and progression. These workouts will accelerate your metabolism so you can burn calories long after you’re done working out. And these fitness workout dvds are available in Spanish and English. Check out all the MM dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s New Exercise DVD. Plus Gallup’s Katie Bell Tells Us About The Well-Being Index

April 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s New Exercise DVD. Plus Gallup’s Katie Bell Tells Us About The Well-Being Index

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Gallup’s Katie Bell. She told us about the Well-Being Index that Gallup and Healthways has been doing for a few years. Each day they ask 1000 people questions about their life, their well-being and their health. Check out how your city and state are doing at their website www.well-beingindex.com or at the Gallup website www.gallup.com

We closed the show with Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story and told us all about her brand new exercise dvd that lets you get in PCD shape listening to their music and dancing their songs. To learn more check out their website www.pcdmusic.com or buy this must own exercise dvd at fine stores everywhere or on Amazon.

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Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

April 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

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On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. Belly dancing is a great exercise to isolate and control your core muscles. Leilainia performs with her sister and husband as The Shimmy Sisters. Together they have won several awards including Ultimate Troupe and the Hips of Fury dance competition. She has just released a brand new workout exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great exercise dvd to add to your fitness dvd collection. She says most people pick up the movements in just a few viewings. If you want a workout that will give you those belly dance abs and body then check this one out. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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How To Fit In Lunch Time Fitness

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Fit In Lunch Time Fitness

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite lunch time fitness tips.Since exercise is cumulative – adding in some minutes during lunch is a great way to break up your day. If there is a gym at your office then hit it for some strength training or some cardio. Take a brisk walk outside when the weather permits. Bring some resistance bands or a jump rope or even an exercise dvd to play on your computer and close your office door for a quick workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Weight Loss Tips From Biggest Loser Finalist and Exercise DVD Star Tara Costa

February 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Tips From Biggest Loser Finalist and Exercise DVD Star Tara Costa

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On today’s show Dr Fitness and the Fat Guy had on Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. She also won a record setting 8 challenges, the most of any contestant in show history. Her story is truly inspirational and throughout her 18 weeks on the show Tara really showed her fans what determination looks like. Today, Tara stars in a couple of new Biggest Loser exercise dvds from Lionsgate. The Last Chance Workout and The 30 Day Jump Start. She wants to continue to motivate and inspire people to lose weight and live a healthy life. She has been featured in newspapers, magazines and tv shows. And on our show Tara shared some behind the scenes stories of what it was like working out with Jillian and Bob on the ranch. Tara is now running marathons and triathlons in order to continue to inspire and support her fans on Team Tara. To learn more please go to her website www.taracosta.com