dvd Archives - Page 3 of 3 - Business RadioX ®

Carrie Rezabek Opens New Pure Barre Fitness Center in Birmingham, Alabama

January 10, 2010 by angishields

Dr. Fitness & the Fat Guy

Carrie Rezabek Opens New Pure Barre Fitness Center in Birmingham, Alabama

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On today’s show Dr Fitness and the Fat Guy had on our good friend Carrie Rezabek from Pure Barre. Carrie has developed this amazing full body workout to quickly and effectively tone and trim you all over. Her technique incorporates ballet, pilates and weight training. She shared the news that a brand new Pure Barre fitness center is opening just down the road from us in Birmingham, Alabama. The group exercise classes have between 15-20 people in each class. To learn more about her studio, exercise dvds and franchise opportunities please go to www.purebarre.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: carrie rezabek, dvd, fitness center, Pilates Expert, pure barre, workout

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

November 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight but the Fat Guy is gaining back his weight at a rapid pace, so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Reminder to please check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves.

On today’s show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com

Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.

Tags: denise austin, dietitian, dvd, exercise dvd, karla walsh, leslie bonci, marta montenegro, mitchell yass, nutrition, pain relief, sobefit

Weight Loss Cardio DVD Star Violet Zaki Explains One Mind, One Body, One Life.

November 17, 2009 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Cardio DVD Star Violet Zaki Explains One Mind, One Body, One Life.

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On today’s show Dr Fitness and the Fat Guy had on Violet Zaki, veteran exercise dvd star came on to tell us all about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. Violet is unique in that her training is in fitness but also in karate. She was been kicking butt in Australia before she came to the US. When she started teaching classes here she quickly rose through the ranks to become one of the most sought after instructors. Now she travels as a guest instructor all over the world. She also talked about her work with Body by Jake’s Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com

Tags: acacia, dvd, Exercise, Fitness, violet zaki, Weight Loss, weight loss cardio

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

September 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week thirteen has ended and Dr Fitness and the Fat Guy have lost almost 30 pounds. Somehow Dr Fitness gained weight this week. We are now closing in on our goal of a 50 pound weight loss. Today was the day professional photographer Ellis Vener came into the studio to photograph us for our article in SobeFit magazine. Check out Ellis’ website www.ellisvener.com and you can see he can make pretty much anything look good – so we have a shot at looking better than we actually appear in real life. Marta Monetenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins diet lovers like our good friend Jimmy Moore with Livin La Vida Low Carb. You can find Gary’s book on Amazon and in bookstores.

Next up we had on Kara Wily, who’s hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted. To learn more please go to www.karawilypilates.com

We closed the show with Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: Atkins diet, dance, Exercise, Fitness, Jimmy Moore, magazine, protein, Sara Holliday, sobefit, Weight Loss

Pregnant? Like to Workout? Try Prenatal Yoga with Desi Bartlett

August 5, 2009 by angishields

Dr. Fitness & the Fat Guy

Pregnant? Like to Workout? Try Prenatal Yoga with Desi Bartlett

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On today’s show Dr Fitness and the Fat Guy had on Desi Bartlett who has been teaching exercise, health and wellness for about 20 years. She has trained some celebrities like Alicia Silverstone and Maroon 5’s Adam Levine. But her passion is helping moms get their bodies, and their fitness levels, back through yoga. She still teaches Mommy and Me Yoga, Pre and Post Natal Yoga and Mothers Living Fit classes in Los Angeles. But the big news is Desi is the host of Acacia’s new Prenatal Yoga exercise dvd. Desi says that yoga is primarily for flexibility and that you should supplement yoga with some cardio and strength training. She also explained that yoga works great for women going through all three trimesters of their pregnancy but that it is important to do the yoga a little differently when you are pregnant. She also said that some instructors who have never been pregnant have a harder time adapting their exercise workouts to their pregnant clients becuase they themselves have never experienced being pregnant. Desi also shared some great tips about how to choose a yoga studio. She said to always talk to the manager and make sure the manager matches you up with an instructor or classes that meets your skill level and objectives. And remember to check out the certifications and specialties of your instructor. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

Leslie Sansone Helps You Walk Away The Pounds

July 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Leslie Sansone Helps You Walk Away The Pounds

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On today’s show Dr Fitness and the Fat Guy had on our America’s Number 1 Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. Her program is totally non-intimidating and initially was geared toward people who preferred non-dance based exercise programs. Her dvds show you great full body exercises that you can do while walking – and you walk to great music that plays at the beats per minute you need to move at in order to get your heart rate up and burn those calories. You can go at a pace up to a pace that is about walking at 5 mph so you burn more calories in less time. She has a new program that allows you to become a certified Walk Leader so you can help other get all the benefits walking provides. To learn more please go to her websites www.walkathome.com and www.walkleader.com

Dr Joel Fuhrman Explains How Exercise Can Give You Osteoporosis Protection For Life.

July 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Joel Fuhrman Explains How Exercise Can Give You Osteoporosis Protection For Life.

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On today’s show Dr Fitness and the Fat Guy had on opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition.

Dr Fuhrman insists that exercise is way more effective than drugs. He said that harmful, often unnecessary drugs are being touted as the panacea for osteoporosis. He concedes that medications can have a slight benefit in severe cases, but for more mild cases he says they may offer minimal benefits to one’s bones and can cause unpleasant and serious
side effects. “These drugs are not only costly and unnecessary, in some cases, can be dangerous,” explains the good physician and author.

On the other hand, says Dr. Fuhrman, “with reasonable effort, you can take your bone health into your own hands. Osteoporosis can be combated most effectively without medication through proper nutrition and exercise.”

With osteoporosis occurring in epidemic proportions— it affects 8 million American women and 2 million men, causing 1.5 million fractures each year— it is never too early to start protecting yourself, says Dr. Fuhrman.

Dr. Fuhrman’s new DVD –> OSTEOPOROSIS PROTECTION FOR LIFE teaches and demonstrates exactly what women need to do to protect themselves against osteoporosis and hip fractures without drugs. He demonstrates the best 10 exercises for preventing bone loss and hip fractures and all the nutritional tips that are needed to combat this epidemic without drugs.

For more information please go to his website www.drfuhrman.com