Pensacola Business Radio 10.06.15 – Guests: Jerold “Buck” Hall with Eggfest and Chain Reaction

October 6, 2015 by angishields

Pensacola Business Radio

Pensacola Business Radio 10.06.15 - Guests: Jerold "Buck" Hall with Eggfest and Chain Reaction

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Jerold Hall / Chair
Pensacola Eggfest

About Chain Reaction

Chain Reaction’s mission is to empower teens to learn through service. The program is teen-directed, teen-driven and teen-organized using volunteerism as its teaching tool. Since 2003, Chain Reaction has provided local teens ages 13 to 18 in Escambia and Santa Rosa counties with safe, meaningful and educational service activities.

In a safe, fun and empowering environment, our teens discover their innate strengths and untapped abilities; unite as a team of connected, committed citizens; and believe in themselves to achieve more and aspire to see the good in all things.

To learn more or sign your teen up, please visit www.mychainreaction.org.

ABOUT EGGFEST

Join us on November 14th, 2015, from 11am until 2pm, at Blue Wahoos’ Stadium for Pensacola Egg Fest to benefit Chain Reaction.

Over 1300 people attended our 2014 EggFest and sampled food from more than 75 EggChefs. Don’t miss out! Your $25 ticket includes entry to the event, samplings, entertainment and Big Green Egg demonstrations! Come sample what our chefs and local celebrities have cooked up for you on their Big Green Eggs. Best of all, proceeds benefit Chain Reaction, Pensacola’s only Teen Leadership Institute.

Eggfest.com FaceBook

Roni Noone’s Spinach Egg Muffin Recipe

July 11, 2011 by angishields

Dr. Fitness & the Fat Guy

Roni Noone’s Spinach Egg Muffin Recipe

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Here’s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and serve hot.

How To Make A Perfect Hard Boiled Egg Every Time

April 26, 2011 by angishields

Dr. Fitness & the Fat Guy

How To Make A Perfect Hard Boiled Egg Every Time

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I didn’t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time. He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot with cold water. Make sure the water is about 1″-2″ inches higher than the eggs. Boil the water. Now turn off the heat, move the pot to another burner and cover the eggs. Wait 12 minutes. Now give those eggs a cold water bath. Some people like to take the shells off when the eggs are warm and some people like to wait until the eggs cool off. We don’t judge here.

Smoked Mozzarella and Egg Sandwich Recipe

December 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Smoked Mozzarella and Egg Sandwich Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe. This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Protein 101

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Protein 101

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how much protein you should be eating and where to find it. While protein is the building blocks for muscle and tissue growth some weight loss plans tout it as a magic bullet. Great sources for protein are meat but you can get these essential amino acids in soy, beans, cheeses and eggs as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: egg, health, protein, soy, Weight Loss, weight loss plan, wellness minutes

Jonny Bowden Says Don’t Fear The Egg

November 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Jonny Bowden Says Don’t Fear The Egg

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Eggs have gotten a bad rap in some diet plans because of the cholesterol. But their is no denying that eggs are an excellent source of protein. Our good friend Jonny Bowden goes as far as calling them a superfood. An egg only has about 80 calories and is loaded with vitamins, protein and anti-oxidant. So feel free to add them to your breakfast. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: breakfast, cholesterol, egg, Jonny Bowden, protein, Tips, vitamins, Wellness Minute

How To Read Egg Labels

September 28, 2009 by angishields

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to read egg labels. Since the FDA likes to put labels on all foods, eggs have not escaped their scrutiny. So now all you have to figure out is what all these new labels mean. Omega 3 Fortified means the hens were fed omega 3s in their feed, which therefore make their eggs omega fortified. When an egg is said to come from free range or cage free hen that means the hens have a less stressful, healthier lifestyle which in turns makes a healthier egg – an egg with similar attributes of an egg from the good old days when chickens and horses ran free. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: chicken, fda, food, stress, Tips, Wellness Minute