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Vegetable Omelette Recipe

January 31, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Vegetable Omelette Recipe
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This vegetable omelette recipe is the Fat Guy’s new favorite breakfast. Whether you spell it omelet or the classier omelette – it tastes awesome. In some butter saute up some veggies you like – we use finely chopped red, yellow and orange peppers ( my kid loves to add bacon and cheese to this meal) – Crack 2-3 eggs per small pan and scramble them up in a bowl. When the veggies are done and you’ve removed any excess liquid then pour the eggs on top. Wait until the eggs solidify around the veggies while you gently move the whole mixture around. Now it is time for the flip – be careful this will make or break this – flip and let cook for a while longer – until all the eggs get done. Put it on the plate and fold it over. In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite . Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Tagged With: eggs, Vegetables, Wellness Minute

Leftover Turkey Hash with Eggs Recipe

December 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Leftover Turkey Hash with Eggs Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, onions, peppers, and some chopped up leftover turkey. then throw in the eggs and heat and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: eggs, recipe, turkey, Wellness Minute

Mexican Scrambled Eggs Recipe

November 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Mexican Scrambled Eggs Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Mexican scrambled eggs recipe. Tired of the same old scrambled eggs? this recipe is a great way to spice that up. In one skillet stir fry in olive oil onions, jalapeno peppers, tomatoes, and spices. In another skillet scramble up some eggs. When they are both nearly done mix them together real good. For a portable breakfast you can throw the whole mixture on a flour tortilla (with some salsa) and take it to go. You have just made a breakfast burrito. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: eggs, recipe, salsa, Wellness Minute

Which Egg is Better For You?

February 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Which Egg is Better For You?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to choose the right egg for you. There are so many egg choices – which do you choose – egg whites, brown eggs, designer anti-oxidant infused eggs, farm fresh eggs, or store brands. Comparing the cost of the most expensive to the cheapest can be sometimes double. Dr Fitness says for the best value buy the store brand white eggs – that’s right go with the cheapest eggs. If you want to use only the whites – separate them yourself and save some money. Brown eggs have the same nutrition as white – they just cost more. And grocery store eggs can be safer than the eggs some guy is selling from the back of his truck. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: eggs, Health, Wellness Minute

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