Exercise Archives - Page 6 of 11

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

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On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Stories about how some women don’t like sweating on camera and what he does about that. He talked about Bob Harper’s exercise dvd. Did you know that almost all exercise dvds are unscripted and are done with only a day or two of rehearsals? In fact everyone you see on the fitness video might have just met only days before the shoot. Cal talked about the fans who love exercise dvds and he believes that anyone can dance – people of any body size can learn to dance and do any of the exercise routines if they put their mind to it. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Ryan Sullivan’s Weight Loss Journey Began With No More Bacon. Medical Marijuana Expert Seth Ginsberg. And Fitness DVD Producer Cal Pozo

August 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Ryan Sullivan’s Weight Loss Journey Began With No More Bacon. Medical Marijuana Expert Seth Ginsberg. And Fitness DVD Producer Cal Pozo

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Ryan Sullivan who has chronicled his amazing weight loss story on his blog No More Bacon and on his Twitter account @nomorebacon. Ryan says losing weight is a mental game and he shares some tips to help you get your head in the game. To learn more check out his blog www.nomorebacon.com or check out the fitness center that has helped him change his life at www.idealshape.com

Next up Seth Ginsberg from TGI Healthworks came on to discuss an upcoming medical marijuan conference to be held in Colorado this September. The Plant Medicine Expo is being held in Denver from September 24-26. To learn more go to their website www.plantmedicineexpo.com

We closed the show with Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Cal has worked with them all from Bob Harper, to Denise Austin all the way to Regis Philbin. If you are thinking about producing your iown exercise dvd you have to contact Cal. Check out his websitew www.calpozo.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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Do You Ever Get Heart Burn When You Exercise?

August 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Do You Ever Get Heart Burn When You Exercise?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the relationship between exercise and heartburn. For some people their heartburn gets worse when they exercise – does that happen to you? For some people exercising helps their heartburn. If you are suffering from heartburn try to avoid running or jumping exercises. Also exercising on your back might make things worse as well. Try not to eat for at least 2 hours prior to working out and don’t drink those high carb sports drinks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

July 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

We closed the show with Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Should You Exercise with Cancer?

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Should You Exercise with Cancer?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical condition before, during and after your treatment. Always ask your doctor, but two to three hours of moderate activity is what you should shoot for – and choose activities like yoga, swimming and strength training. Avoid places with lots of germs like public gyms and crowded locker rooms. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How to Introduce Your Kid to The Gym

June 16, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Introduce Your Kid to The Gym

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to safely bring your kid to the gym and learn about strength training. Kids love going into a gym because their are lots of machines they can climb on that they have never seen before. So once your kid is at an age that your gym allows them to use the equipment you should begin introducing him/her to the gym. The adult should always demonstrate the exercise first and then assist and spot your child as they do the exercise. Start with very light or no weight until the child learns how to do the exercise with perfect form. Be very supportive and try and incorporate exercises that use your child’s body weight along with exercises that use weights or machines. And relax weight training has not been found to stunt a child’s growth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Bill Cortright’s Stress Response Diet For Permanent Weight Loss and Total Wellness

June 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Bill Cortright’s Stress Response Diet For Permanent Weight Loss and Total Wellness

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On today’s show Dr Fitness and the Fat Guy closed the show with Bill Cortright – this guy has gained and lost 100 pounds 3 different times and has now kept the weight off for almost 3 decades. His work early in his career was in health and military clinics. He learned how to determine which diet worked best for which person. He is doing amazing work in weight loss management in Latin America and now in the US. He is opening Symbio Centers – that help people achieve total wellness and permanent weight loss through his BioFit Program. At the center a team of nutritionists, therapists, and lab testers will work with fitness professionals to create a complete lifestyle management program. Bill found that by running extensive metabolic tests to determine how their clients handle stress they can also determine how their body is processing and interacting with food and then create a completely customized hormone balancing diet and exercise program for each individual client. You can learn more about his weight loss philosophy through his new book The Stress Response Diet and Lifestyle Program. Please go to his website www.srdiet.com to learn more.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Hate to Exercise? Blame Your Parents.

May 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Hate to Exercise? Blame Your Parents.

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your genes affect your desire to exercise.Recent studies with twins seem to indicate that their might be genetic differences between people who exercise regularly and those who don’t. People who don’t like exercise seem to get tired faster and get more sore after working out. So great news for you sedentary people – you have another excuse for not getting off your butt. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Do Not Steretch Before Your Next Workout

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Do Not Steretch Before Your Next Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its better to stretch after you exercise. Instead of doing those static stretches where you touch your toes, or push against a wall, etc. try just moving around with a light jog in order to get your heart rate up. By warming up your muscles gently through these dynamic moves you will get a better workout. Then after you exercise when your muscles are all warmed up then do all those stretches you used to do before your workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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