Exercise Archives - Page 8 of 11

Christmas Party Survival Tips

December 24, 2009 by angishields

Dr. Fitness & the Fat Guy

Christmas Party Survival Tips

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to survive your holiday parties without putting on too much weight. Exercise more during the day if you know you are going to a big party at night. Eat lightly throughout the day when you know you’ll eat a lot at night. You don’t want to starve yourself but you want to eat less caloric more filling foods. Don’t drink too many calories at the party – save the calories for the really delicious foods that are there. Watch the mindless eating – don’t sit next to the big bowl of m&ms and munch on them while you’re chatting someone up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: calories, Exercise, Holiday Survival Tips, mindless eating, survive, Wellness Minute

Lifetime Fitness Award Winner Kathy Smith Shares Some Workout Tips

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Lifetime Fitness Award Winner Kathy Smith Shares Some Workout Tips

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy has been a leading force in the wellness industry since 1980. She has sold over 16 million exercise videos and was recently inducted into the Video Hall of Fame. She serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. And Kathy has recently been awarded a lifetime achievement award for her work in fitness from IDEA Health & Fitness. She also has a new book out titled Feed Muscle. Shrink Fat. She shared her biggest fitness tip which is to find something you love and throw yourself into it. She said one of her daughter’s is an All American 800 meter runner and her other daughter is a diver. She is real excited about NextFit where she personally coaches you on your mp3 player. And she is also involved with Go Girl Go which encourages all body types to appreciate their bodies and to find an activity they enjoy. To sign up for her free newsletter and to take her 10 day challenge as well as to learn more about what she is up to please go to her website www.kathysmith.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: coach, Exercise, expert, Fitness, health, kathy smith, mp3 player, sports, Tips, videos, Weight Loss, workout

Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 22, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. Since most people can only stay on a diet for less than a month Cory decided to do something about it. His robot has a 3-5 minute conversation with you each day to ask about your day – what exercise you did, what you ate, how you’re feeling, etc. Autom then shares her thoughts about what you did and gives you friendly advice and encouragement. All the research shows that when you add this kind of interaction then people will stay compliant with their weight loss program much longer than if they are doing it on their own. In fact most people who participated in the testing did not want to give the robot back. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

Tags: autom, diet, dr cory kidd, Exercise, Fitness, lose weight, robot, weight loss coach, weight loss program

Lose Weight and Keep It Off with Dr Gerard Musante at The Structure House

December 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight and Keep It Off with Dr Gerard Musante at The Structure House

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante is a renowned clinical psychologist who founded Structure House in 1977 and understands firsthand the struggle faced by overweight people. He has devoted his life to developing and teaching the principles of behavior modification. Today his internationally respected weight control program has helped more than 30,000 people change their attitudes, perceptions and lifestyles with diet, exercise and education. He is also the author of The Structure House Weight Loss Plan. He shared some great weight loss tips and explained all that is happening on his new website. You can now go online and create a 28 day action plan so you can develop your own personal plan to lose weight. He also shared his thoughts on the Biggest Loser TV show and programs like that that encourage extreme diet and exercise. He feels on the plus side they inspire people who felt that it was impossible to lose large amounts of weight. But he feels a big negative about those shows are that they downplay the dangers of extreme dieting and exercise and that they are not a good way to keep weight off for the long run. Please check out Dr Musante’s Structure House at www.structurehouse.com

Tags: Biggest Loser, diet, Exercise, gerard musante, health, lose weight, overweight, Structure House, Weight Loss

Radio Show Recap: Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV’s Jackie Warner From WorkOut

December 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV’s Jackie Warner From WorkOut

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Susie Shina who joined us in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened with Patrick Turpin with one of Dr Fitness’s healthy snacks PopChips. PopChips are never fried never baked only popped. They are an all natural line of potato chips that half half the half and about half the calories of regular potato chips. To learn more about where to find them please go to their website www.popchips.com

Next up we had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante also is the author of the Structure House book. He shared some great weight loss tips and explained all that is happening on his new website. Please check it out at www.structurehouse.com

We closed the show with celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out and has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, bravo, celebrity trainer, Exercise, exercise dvd, gerard musante, Healthy Snack, jackie warner, karla walsh, patrick turpin, PopChips, Structure House, susie shina, Weight Loss

Forget The Ambien Go For A Run To Sleep Better At Night

December 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Forget The Ambien Go For A Run To Sleep Better At Night

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help you sleep better. A great tip for the adult or child who is having trouble sleeping through the night is to find time to exercise during the day. A recent sleep study showed that children and adults fell asleep faster, slept longer and slept deeper when they exercised that day. So if you have millions of thoughts racing through your head and are rolling around all night long skip the Ambien or Tylenol PM and go for a jog during the day… you’ll sleep better at night. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, Exercise, Fitness, improve, sleep, Study, Tips, Wellness Minute

Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online

December 8, 2009 by angishields

Dr. Fitness & the Fat Guy

Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. It started out as an application and training tool for the runners of marathons and has evolved into one of the most robust weight loss tools online. This free app can help you keep track of your diet and exercise and motivate you with their unique tools and vibrant 200,000 member community. You can find support groups of like minded people from serious runners all the way to beginners who want to use the Wii to lose weight. Be sure to check out all the motivational before and after photos on the website at www.traineo.com

Tags: accountability, alasdair mclean foreman, beginner, Exercise, expert, health, lose weight, support and accountability, traineo, training, Weight Loss

How to Raise An Active Child

December 4, 2009 by angishields

Dr. Fitness & the Fat Guy

How to Raise An Active Child

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help your kid become more active. This is a little preview of the book we are writing on this subject. Kids need about an hour of moderate intensity exercise daily in order to be healthy and fit but sadly a lot of them are not getting enough. When we say exercise we are not only talking about aerobics classes and playing sports. There are lots of ways to be active that doesn’t require any private lessons, gym memberships or athletic skills. We encourage you to match activities to your child’s interests. Encourage unstructured play. An explore lots of non-traditional sports and activities like rock climbing, gardening, hiking and skateboarding. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: active, child, Exercise, Fitness, healthy, kid, play, sports, Tips, Wellness Minute

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

December 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Jessica Petty for her questions to Born to Run author and barefoot runner Christopher McDougall.

On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com

Next up we had on Christopher McDougall, former war correspondent and now contributing editor for Men’s Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.

We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: alasdair mclean foreman, author, barefoot, born to run, christopher mcdougall, Exercise, julie rahm, karla walsh, mindset coach, run, support and accountability, traineo, Weight Loss