Expert Interviews Archives - Page 20 of 38

Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body. The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com To learn more about the magazine please go to that website www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Brianna Norton From Exhale Midtown Atlanta Spa

September 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Brianna Norton From Exhale Midtown Atlanta Spa

00:00 /

On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. This urban retreat is located at 1065 Peachtree Street in the heart of the new Midtown Mile. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience a mind blowing spa experience with holistic lifestyle experiences like the Hamman detox chamber, couples therapy rooms, co-ed quiet lounges, fifteen massage and therapy rooms and more. Plus you can partake in a 7,00 square foot luxury gym with the latest fitness classes like Core Fusion, Core Cycle and Music Flow Yoga. To learn more please go to their website www.exhalespa.com and check them out.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

US Olympian Jeff Galloway Expains How Running Can Add Years To Your Life and Life To Your Years

September 15, 2010 by angishields

Dr. Fitness & the Fat Guy

US Olympian Jeff Galloway Expains How Running Can Add Years To Your Life and Life To Your Years

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Jeff Galloway. Jeff is a US Olympian (he ran in the 1972 Olympics) who is one of America’s leading running gurus. His Galloway’s Book on Running is a national bestseller. He writes a column for Runner’s World and has trained thousands of runners on 5ks to marathons. He has completed over 150 marathons and opened Phidippides, the nation’s first exclusively running store. He is the Director of Atlanta’s Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. His running program for business improves team building and the health of employees. Jeff says that running improves the self worth and health of his participants. He encourages runners employ an interval run/walk method when training for an event. He says that for every hour you exercise you are giving yourself an extra two hours of quality to your life. To get some free training programs for those running 5k, marathons and more as well as to learn more about Jeff go to www.jeffgalloway.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Lose Weight for Good The Way Weight Loss Success Story Dr Russ L’HommeDieu Did

September 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Lose Weight for Good The Way Weight Loss Success Story Dr Russ L’HommeDieu Did

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Dr Russ L’HommeDieu who has lost over 200 pounds. Dr Russ says his system 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. Dr Russ says the key to successful weight loss is that you have to have a compelling vision for why you are trying to lose weight. The bigger the reason and the deeper you believe in it will make it easier to lose the weight. You also have to eat well and often, move well and often, be accountable and build a great support system. To learn more please go to www.loseweightforgood.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Fitness Meets Technology with Chris Mansolillo President of Exercise TV

September 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Meets Technology with Chris Mansolillo President of Exercise TV

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Chris Mansolillo President of Exercise TV, which was recently voted one of Time magazine’s Top 50 websites.. Chris explained how Exercise TV helps people exercise and get in shape when and where they’d like to whether it is at home through video on demand on your cable or satellite TV, at a hotel or at work with your laptop or even on the trail with your iPod. Since everyone knows that exercise can be a little boring and that people love variety Chris told us that Exercise TV tries to give consumers all the exercise workouts they need in the format they want it in. And since workout trends change every 6 to 12 months Chris and his team are able to keep the latest workouts in front of their audience. And what better way to sample workouts as varied as: Dance, yoga, Pilates, Abs, Core, low impact, high impact, functional fitness, cardio than through your television. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from experts with their Premium Pass subscription. Chris says they are always looking for that next great fitness personality. they are also excited about their new relationship with Crunch Fitness. To learn more about the 200+ fitness workouts that are available free please go to www.exercisetv.tv

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

September 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her dance workout tips from Dancing With The Stars. Did you know on DWTS the pro dancer is responsible for the routines and costumes? This season Chelsie is paired with Michael Bolton. Pam also shared some crazy workouts her magazine has discovered like: spinning on an unbalanced bike and spinning with resistance. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. The information is very reader friendly in short blurbs and with the key parts highlighted to make it easy to implement into your daily life. Learn more and subscribe at www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

September 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. We took a quiz in the studio but all the answers were false o we did extremely well – here are some myths abut nutrition – the article in the magazine has way more so you should check it out. Microwaving depletes nutrients – false. You crave certain foods because you are deficient in the nutrients those foods possess – false and eggs are not healthy false eggs are healthy. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you eating healthy delicious meals. There is a great article with recipes on how to make your own fruit bars – which turn out great if you like bars with that soft cookie texture. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

How To Create Family Campfire Moments by Comfort Living Author Christine Eisner

September 6, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Create Family Campfire Moments by Comfort Living Author Christine Eisner

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. Christine is a designer and author who has worked in the lifestyle and design world in New York and London. In her book she shares ways people can make their living spaces feel comfortable again. She shared some great tips to help you bring your family closer together by getting back to basics. Here is a great tip to reconnect with your family over regular family dinners – remember families who eat meals together have been shown to have better behaved and well adjusted kids 1-pre plan the dinners by having a clue for what you want to serve 2 pre set the table so it is ready for dinner ahead of time – that way everyone in the family can anticipate eating together all day long 3- set the mood with lighting – keep candles and matches on the dinner table so you can make each meal special. Christine also shared some ways you can create “campfire” moments – these are places that are centers of energy that draw people together – she says that putting fresh fruit out in a bowl encourages family members to just reach out a grab something healthy rather than search for it in the fridge. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

none

First Lady of Fitness Kathy Smith’s Anti-Aging Workouts with Rejuvenation

September 1, 2010 by angishields

Dr. Fitness & the Fat Guy

First Lady of Fitness Kathy Smith’s Anti-Aging Workouts with Rejuvenation

00:00 /

On today’s show Dr Fitness and the Fat Guy had on fitness legend and our good friend Kathy Smith. Kathy turns 59 this year and she says aging schmaging. She has put together a signature new anti-aging work-out and dvd program. Kathy has been a leading force in the wellness industry since 1980. She has sold more than $50 million in infomercial products and over 16 million workout videos worldwide – she is a member of the Video Hall of Fame. She serves on the board of the USC’s School of Gerontology and the Women’s Sports Foundation. She says that most 40+ year olds forget to work on their balance and some of the forgotten muscles – they only exercise the mirror muscles. So she has put together a program that helps improve your balance, posture, alignment and those forgotten muscles like your back. Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced to those recovering from injury. these workout will help everyone live a more healthful life and feel more youthful. She said that quick 10 minute workouts when you wake up will energize you more than a trip to Starbucks and a 10 minute workout before you go to be can help you destress and sleep better at night. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com