On today’s show Dr Fitness and the Fat Guy had on Steve Bordley to discuss his TrekDesk. Steve says that he was 
recently nominated for an award for his desk at CES. This amazingly large workspace is 72″ x 34″ and fits over the treadmill that you already own that is gathering dust in your garage. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour – standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calories an hour. And at that non-strenuous slow pace you barely even notice you are doing anything – you’re not tired or sweating. It’s even better for your back than slouching over your computer all day. All you listeners who work at home and want to lose weight – you have to check this out. To learn more please go to www.trekdesk.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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