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Dr. Fitness & the Fat Guy

Good Housekeeping Cover Girl and Weight Watchers Success Story Farredeh Baughcum

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On today’s show Dr Fitness and the Fat Guy had on Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. Farredeh shared her very emotional story – her mother was assaulted and that triggered a weight gain, but through the support of her husband, close friends and and a Weight Watchers leader she was able to lose the weight and keep it off. She learned how to manage portions better – since her main problem was portion control the Weight Watchers point system helped her a lot. She submitted her weight loss success story to Weight Watchers and they forwarded it on to Good Housekeeping magazine and the rest is history. Be sure to go to www.weightwatchers.com to find a group near you.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Dr. Fitness & the Fat Guy

Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

We closed the show with Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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