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Eat More Lentils

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eat More Lentils
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why lentils should be part of your diet.Even if you don’t want to use eating lentils at every meal to save money and lose weight like our previous guest Sam MacDonald did you still might consider adding it to your diet. Lentils are quite the magic bean – they are inexpensive, have lots of protein, are high in fiber and are easy to cook.  Their are a few varieties for you to choose from: red, brown, green and black. find one that works for you and eat up.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Dr Gourmet Weights in on Carbs

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Gourmet Weights in on Carbs
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On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. Dr Gourmet’s favorite carbs are legumes, he said that if you eat legumes 4 times a week, studies show that you could lower your risk for a heart attack by over 20%.  He says that eating healthy and being healthy is all about balance. He said he thinks that the Atkins and South Beach diets are silly. He said that the glycemic index rating of a Milky Way bar is lower than that of rice – which do you think is healthier for you? Do you really think pork rinds are better for you than carrots? So if you eat high fiber, fresh natural carbs you should be all right. To learn more please go to www.drgourmet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

How To Make It Back To School Healthy

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Make It Back To School Healthy
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of tips on how to go back to school healthy.Keeping your child healthy during the back to school from summer transition is always tricky. Schedules change – time is short and everyone is rushed. Try to have your child eat a healthy breakfast each morning and throw in a healthy snack like a piece of fruit in their backpack.  Shoot for some fiber and some protein and/or some fruit. Your kid may need a supplement like some extra omega 3 fatty acids like fish oil a probiotic as well. Encourage activity at school and encourage him/her joining a sport or intramural that will keep your child moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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