Fitness Archives - Page 15 of 18

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

October 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our weight loss coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: cardio, Fitness, health, lift weights, magazine, marta montenegro, personal trainer, plateau, sobefit, Strength Training, Tips, Weight Loss, workout

Wii Fitness Games

October 19, 2009 by angishields

Dr. Fitness & the Fat Guy

Wii Fitness Games

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Wii Fitness games. Their is no funner way to stay fit as a family than by playing with your Wii. And Nintendo knows this because they are going nuts with the Wii Fitness games which are perfect for adults and kids. There are now several Wii Fitness Trainer games including one with Biggest Loser Trainer Jillian Michaels. There is a My Body Coach game that you can play with dumbbells. And get ready for a Cyber Bike game coming real soon. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Biggest Loser, bike, Fitness, fitness trainer, health, Jillian Michaels, Tips, Wellness Minute, Wii

Spiritually Turbo Charge Your Fitness Results with God Equals MC Squared Author Prasann Thakrar

October 19, 2009 by angishields

Dr. Fitness & the Fat Guy

Spiritually Turbo Charge Your Fitness Results with God Equals MC Squared Author Prasann Thakrar

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On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. Prasann is an expert at bridging science and spirituality. His new book is about how you can use the power of your mind to turbo charge the achievement of your fitness and weight loss goals. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. His book explains how to use scientific methods to achieve health, fitness and weight loss goals. To learn more please go to his website www.godequalsmcsquared.com

Tags: author, Fitness, god equals mc squared, prasann thakrar, Weight Loss

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

October 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com

We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss

Learn to Eat Slow with Weighted Knife and Fork Lift Inventor Thomas Madden

October 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Learn to Eat Slow with Weighted Knife and Fork Lift Inventor Thomas Madden

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On today’s show Dr Fitness and the Fat Guy had on Thomas Madden, inventor of the Knife and Fork Lift. These barbell shaped pieces of silverware turn eating into exercise. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set weigh 1.5 pounds each and they will definitely slow down your eating, just like we have been saying for years. He also says that by slowing down your eating some people have found that their acid reflux has gotten better as well. This is a great gift for the speedy eaters and for someone who is just getting started on their diet or weight loss program. To learn more please go to his website www.knifeandforklift.com

Tags: diet, Exercise, Fitness, gift, knife and fork lift, thomas madden, weight loss program

Fall Fitness Tips

October 1, 2009 by angishields

Dr. Fitness & the Fat Guy

Fall Fitness Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some favorite Fall fitness tips. The changing weather from super hot to more moderate is going to change your workout routine. As the temperature cools you can try new fitness workouts like roller blading, or hikes through the park, now is a great time to explore historic sites around your city. Bike riding is great this time of year and since school has recently started try starting a running club at your child’s school. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: bike riding, child, fall, Fitness, Tips, Wellness Minute, workout

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

September 29, 2009 by angishields

Dr. Fitness & the Fat Guy

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

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On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who’s hot new exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted.Kara is a former dance with the Alvin Ailey Dance Company and was the Director of the Pilates Program at the Performing Arts School in Vienna. Her dvd shows you how to lay down in order to get a great workout. She trained with a protege of Joseph Pilates and uses a lot of the Romana Kryanowksa technique she learned. This technique is great for people who are already in pretty good shape. So if you are an athlete who wants to take their workout and their bodies to the next level – you should definitely check out this dvd. Yoga and pilates are great for athletes because like any athlete knows study and discipline are critical for success. Her famous students have included: Penelope Cruz, Michael Pena and Portia de Rossi. To learn more please go to www.karawilypilates.com

Tags: athletes, dance, element, Exercise, exercise dvd, expert, Fitness, health, kara wily, pilates, workout, yoga

Fitness Tips For Moms and Families To Get Fit By Sara Holliday

September 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Fitness Tips For Moms and Families To Get Fit By Sara Holliday

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On today’s show Dr Fitness and the Fat Guy had on Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Sara is a licensed marriage-family therapist as well as a life and fitness coach. She is an expert in women and families health and wellness. She has had great success getting whole families in great shape. Her website is filled with great information for moms who want to get to their pre-baby weight. She shared some great fitness tips on the show like: busy moms and dads should put their workout clothes out the night before so their ready for you to start your day. Also since getting an exercise or weight loss program is difficult for most men – they should start a friendly competition in order to get started and stick with it. Weight loss competitions like the Biggest Loser at work or at home has been shown to help people stay motivated. To learn more please go to her website www.fitbysara.com

Tags: Biggest Loser, blogger, coach, Exercise, expert, fit by sara, Fitness, mom, Sara Holliday, women, workout

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

September 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week thirteen has ended and Dr Fitness and the Fat Guy have lost almost 30 pounds. Somehow Dr Fitness gained weight this week. We are now closing in on our goal of a 50 pound weight loss. Today was the day professional photographer Ellis Vener came into the studio to photograph us for our article in SobeFit magazine. Check out Ellis’ website www.ellisvener.com and you can see he can make pretty much anything look good – so we have a shot at looking better than we actually appear in real life. Marta Monetenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins diet lovers like our good friend Jimmy Moore with Livin La Vida Low Carb. You can find Gary’s book on Amazon and in bookstores.

Next up we had on Kara Wily, who’s hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted. To learn more please go to www.karawilypilates.com

We closed the show with Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: Atkins diet, dance, Exercise, Fitness, Jimmy Moore, magazine, protein, Sara Holliday, sobefit, Weight Loss