Fitness Archives - Page 16 of 18

Dr Fitness’ Rocky Balboa Workout

September 22, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Rocky Balboa Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to workout like Dr Fitness’ favorite fictional character Rocky Balboa. So if Eye of the Tiger is on your iPod get ready for this rocking workout. Create a theme song or soundtrack for your workout. You should have some go to songs on your mp3 player to get you moving when you feel like quitting. Rocky had Adrienne and you need a support system to succeed as well. Get expert advice – Burgess Meredith isn’t around anymore but experts are out there. Your exercise routine doesn’t have to be high tech with expensive machines or gadgets – chase a chicken or run up steps. It’s not going to be easy – you’re going to have to overcome obstacles – but don’t take any shortcuts and you can be a winner like Rocky – (he didn’t win in every movie, but he was a winner). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: expert, Fitness, health, mp3 player, support, Wellness Minute, winner, workout

Easy Ways To Burn Extra Calories

September 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Easy Ways To Burn Extra Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy share how to burn more calories each day. Here are some easy ways to burn extra calories each day. Park far away. My dream is that mall or grocery store park lots will have signs posted at throughout the lot tell you how many calories you’re burning if you walk to the entrance from that point. Kind of like those signs at amusement parks that tell you how long your wait is from that point. Going for a walk at lunch will burn extra calories. At home set a timer and speed clean your house – you get a double bonus a cleaner house and a quick cardio fitness workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: burn, calories, clean, Fitness, Tips, walk, Wellness Minute, workout

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

September 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week twelve has ended and Dr Fitness and the Fat Guy have lost a total of nearly 30 pounds. We are now closing in on our goal of a 50 pound weight loss. Marta Montenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada’s favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com

Next up we had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I’m Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew’s other websites at www.matthewzachary.com or www.stupidcancershow.com

We closed the show with one of Dr Fitness’ favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Dr Eric Plasker’s Longevity Solution, Secrets of the 100 Year Lifestyle

September 15, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Eric Plasker’s Longevity Solution, Secrets of the 100 Year Lifestyle

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On today’s show Dr Fitness and the Fat Guy had on Dr Eric Plasker, a well known innovative wellness expert and author of The Longevity Solution, Secrets of The 100 Year Lifestyle.

Dr. Plasker defines a brand new health care model in a world of extended life spans. This new model combines the best of both crisis care and quality of life, wellness care, so that doctors are equipped to solve the immediate and lifetime care needs of their communities.

Also through The 100 Year Lifestyle, Dr. Plasker is delivering this message directly to the public and building relationships with the wellness world including the fitness industry. Gold’s Gym named him as an exclusive member of their Fitness Institute. The financial industry, where the NAPFA gives continuing education credits for The 100 Year Lifestyle, as well as many other wellness industries to ensure that this new model becomes a part of mainstream culture. To learn more please go the www.thefamilypractice.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Harrison Forbes, Host of Pet Talk Has A New Book “Dog Talk”

September 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Harrison Forbes, Host of Pet Talk Has A New Book “Dog Talk”

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On today’s show Dr Fitness and the Fat Guy had on our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. Harrison has recently appeared on the Larry King Live Show and is the resident pet expert for Live with Regis and Kelly. Harrison explained some bad leash habits and shared lots of ways to fall off the couch and hit the outdoors with your dog this Fall. Dogs are a great partner for you to move around, lose weight and get some exercise outside. To learn more about how your dog can help you with your weight loss, go to his website www.harrisonforbes.com

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More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

September 8, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. A big congrats to Marta’s husband who recently took Silver in a Masters Judo competition that was held here in Atlanta. Marta coached us up and has us ready to achieve our fitness and weight loss goal. We have lost over 25 pounds in total and are both highly motivated to lose weight now. Marta explained the benefit of adding strength training to our weight loss program to boost our metabolism and and really changing the shapes of our bodies. She said that we should make one small change and stick with that one until it becomes a habit then move on to the next small change. Marta also reminded us to vote for the Fittest Person. The magazine has narrowed the search down to the final six so go to her website and vote. And to learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com

Neighborhood Watch Pioneer, Stephanie Lee Mann Teaches Parents How To Have Safe Kids Now

September 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Neighborhood Watch Pioneer, Stephanie Lee Mann Teaches Parents How To Have Safe Kids Now

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On today’s show Dr Fitness and the Fat Guy Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. Stephanie is a community activist in the Oakland and Richmond California area and is the author of three books on crime prevention. She is launching a new program called Safe Kids Now and she explained how her Safe Kids Now program helps keep kids safe. Neighbor involvement is the key to the program and she spoke about some ways to engage your neighbors into the program. After all it is for everyone’s benefit to make the neighborhood safer. She said a simple way to get to know your neighbors is to walk the neighborhood and say Hi. She also said that playing in your yard is a great way for kids to get exercise and also meet your neighbors. She put to rest Dr Fitness’ fear of having his kid abducted when she explained that there are only about 135 kids abducted by strangers each year. She also said that ahving a relationship with the police in your area is a great investment of your time. Her books also help you deal with gangs, drug dealers and graffiti as well. She talked about neighborhood safety and even a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com

New How To Be Healthier SobeFit Magazine Issue is Out

August 27, 2009 by angishields

Dr. Fitness & the Fat Guy

New How To Be Healthier SobeFit Magazine Issue is Out

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine with Olympic swimmer Gary Hall on the cover. Marta talked about the fact that many diseases Americans suffer from are preventable if you eat right, exercise more and lower your stress levels. Included in this issue are specific tips you can do today to live a healthier life. Marta explained that the most under rated supplement is Dr Fitness’ favorite Omega 3 or fish oil. Marta also shared some of the things she learned about prevention from her conversation with Ken Cooper from the Cooper Institute in Texas. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

LA Justice’s New Book Teaches You How To Be A Slimmer You

August 25, 2009 by angishields

Dr. Fitness & the Fat Guy

LA Justice’s New Book Teaches You How To Be A Slimmer You

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On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA (I don’t think that is her real name) has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. Here are some of the weight loss tips she shared with us: Don’t skip breakfast, change the way you approach food, read food labels carefully, don’t eat and watch TV. She also explained that their are 4 types of eaters. Listen to the interview and buy her book to see which one you are. To learn more please go to her website www.smartbooksusa.com