Fitness Archives - Page 9 of 18 - Business RadioX ®

Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

July 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

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The most entertaining weight loss and fitness podcast show on radio.” Please click on PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. She wrote the breakthrough book The Hunger Within 10 years ago and she shared some of her best weight loss tips from the book and her workshop. To learn more please go to www.thehungerwithin.com

Next up Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. To learn more about the latest Gatorade sports drinks go to their website www.gatorade.com

We closed the show with our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. To read Karla’s blog go to www.healthfulbitesblog.com and to check out Fitness magazine go to www.fitnessmagazine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s First Fitness DVD Series

July 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s First Fitness DVD Series

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On today’s show Dr Fitness and the Fat Guy had on Bob Harper, one of the fitness trainers from the Biggest Loser TV show. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. He said that there are no more excuses, make a decision and change your life – he said it is going to be hard work but with him as your personal trainer you can do what it takes to lose big and transform your body. Bob’s Inside Out Method is a challenging integration of mind, body and spiritual fitness that aggressively pushes you mentally and physically further than you have ever gone to reach your goals. Watch this exercise dvd series and you’ll see why Bob is considered to be the Father Figure of the show. During the show Bob explained the challenge he faces whenever he goes to the gym – people are always checking him out making sure he is exercising properly – critiquing his form and taking notes on his workouts. Bob also told the hilarious story about how he went from a small town in Tennessee to how he got chosen to work on the hit TV show and what he and Jillian Michaels talked about during their first day on the set together. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. He gave parents some health and fitness tips for raising active kids and shared some of his goals and aspirations for life after the Biggest Loser TV show. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

July 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s New Exercise DVD. Weight Watchers Success Story Farredeh Baughcum

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

We closed the show with Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

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On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. His unique fitness skills has been sought after by A list celebrities such as: Leonardo DiCaprio, Colin Firth, Joseph Fiennes, Audrey Tautou, Tilda Swinton and Naomie Harris. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. His book includes some great tips on buying a treadmill. And it explains that you don’t have to join a gym when you are first starting out – in fact when he works out with his celebrity clients they never work out in a gym. He said that even if you can’t afford a trainer you can get in shape if you have the motivation – the real reason you are taking this on. You also need the information – you need a structured workout plan. But what you don’t need is lots of expensive equipment. Cornel’s best fitness tip was that you should never treat exercise as something you do in your spare time – you must make it a priority if you want to get the health benefits of an active lifestyle. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. And today she made her radio debut sharing some great Summer time fitness tips.

On today’s show Dr Fitness and the Fat Guy opened with Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject. His firm sells delicious dried, concentrated and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

We closed the show with celebrity fitness trainer all the way from England – Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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How to Introduce Your Kid to The Gym

June 16, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Introduce Your Kid to The Gym

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to safely bring your kid to the gym and learn about strength training. Kids love going into a gym because their are lots of machines they can climb on that they have never seen before. So once your kid is at an age that your gym allows them to use the equipment you should begin introducing him/her to the gym. The adult should always demonstrate the exercise first and then assist and spot your child as they do the exercise. Start with very light or no weight until the child learns how to do the exercise with perfect form. Be very supportive and try and incorporate exercises that use your child’s body weight along with exercises that use weights or machines. And relax weight training has not been found to stunt a child’s growth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Resistance Training Tips From Pure Physique’s Michael Lipowski

June 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Resistance Training Tips From Pure Physique’s Michael Lipowski

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On today’s show Dr Fitness and the Fat Guy had on Michael Lipowski with Pure Physique – he is also the President of the International Association of Resistance Trainers. Mike also was the trainer for the winner of Mens Fitness Magazine’s Fat to Fit Challenge in 2009. Mike has written a book Pure Physique: How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. Mike says your goal should be to get the best results by performing the least amount of exercise. You can do this in 30 minute workouts if you really focus your level of effort – your intensity. When you get to the point where you can’t budge the weight with your greatest effort and perfect form then you have reached momentary muscle failure and you are ready to move on. A key factor in staying compliant to any exercise or weight loss program is finding an outside source of leverage – this could mean an upcoming wedding, high school reunion or anything else that motivates you. To learn more please go to his website www.purephysique.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Jennifer Hall Teaches Flirty Girl Fitness at the Concourse Athletic Club in Atlanta Plus All Around the World

May 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Jennifer Hall Teaches Flirty Girl Fitness at the Concourse Athletic Club in Atlanta Plus All Around the World

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On today’s show Dr Fitness and the Fat Guy got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer shared her amazing weight loss story where she went from weighing close to 200 pounds to dancing onstage with Beyonce. She said having a goal that you are working towards is a great way to get you motivated to lose weight. Jennifer also has danced with Usher and Jay Z. Now Jennifer spends some of her time teaching dance in the Kinesiology Department at Georgia State University. She also travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. She also teaches and still works as an active choreographer on projects as diverse as the TV show So You Think You Can Dance to professional and college dance teams. Learn more about Flirty Girl at www.flirtification.com or check out Jenn’s group exercise classes at the Concourse Athletic Club at www.concourseclub.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Lenore Skenazy on How to Raise Free Range Kids. Dr Steve Below on How To Live A Hall of Fame Life. Jennifer Hall Explains Flirty Girl Fitness. And Tony Myers and Warren Bruno Are Part of The Georgia Chain Gang Bike Across America Team

May 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lenore Skenazy on How to Raise Free Range Kids. Dr Steve Below on How To Live A Hall of Fame Life. Jennifer Hall Explains Flirty Girl Fitness. And Tony Myers and Warren Bruno Are Part of The Georgia Chain Gang Bike Across America Team

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We gave her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. See people really do win when they listen to us.

On today’s show Dr Fitness and the Fat Guy opened with Lenore Skenazy, sometimes called America’s Worst Mom because she had the nerve to let her 9 year old ride the subway in NY alone. Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own.This is a must have book for today’s over protective parents – check it out at www.freerangekids.com

Next up we had on Steve Below, author of Pigskin Dreams: Living A Hall of Fame Life. Steve interviewed dozens of NFL Hall of Fame football players to understand what made them succeed. The lessons are extremely valuable. To learn more about this great gift for the football fan in your house please go to www.pigskindreams.com

Next up we got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. Learn more about Flirty Girl at www.flirtification.com or check out Jenn’s group exercise classes at the Concourse Athletic Club in Atlanta, GA at www.concourseclub.com

We closed the show with Tony Myers and Warren Bruno – two members of the Georgia Chain Gang. This gang of do-gooders are four over 50 guys from Atlanta who are biking in the Race Across America as a Leukemia & Lymphoma Society’s Team in Training. This amazing bike race starts in California and ends over 3000 miles away in Maryland. Last year they finished the race in a little over 7 days. This year they are trying to beat that time and raise over $140,000. Please help them achieve their goal at www.georgiachaingang.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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