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Common Foods That Can Make You Sick

October 12, 2009 by angishields

Dr. Fitness & the Fat Guy

Common Foods That Can Make You Sick

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In today’s Wellness Minute Dr Fitness and the Fat Guy share which common foods could have hidden dangers. Some of the most common foods you eat all the time can make you sick if you don’t take proper precautions. The most common foods that cause food poisoning are: eggs, tuna, oysters, potatoes, cheese, ice cream, tomatoes, sprouts and berries. So be sure when you are eating these foods you make sure they are properly cooked and/or properly washed. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: food poisoning, health, sick, Tips, Wellness Minute

Food Safety Tips to Avoid Food Poisoning

September 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Food Safety Tips to Avoid Food Poisoning

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid food poisoning. Everyone knows food safety is important but even the smartest people do dumb things when it comes to avoiding food poisoning. Do not leave meat out on the counter to defrost. Defrost meat in the refrigerator or in ice in the sink. Always put the thermometer in your refrigerator and make sure it never gets above 40 degrees F in there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Nicco Micco with Eating Well Magazine Shares Her Best Food Safety Tips

September 9, 2009 by angishields

Dr. Fitness & the Fat Guy

Nicco Micco with Eating Well Magazine Shares Her Best Food Safety Tips

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On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. Nicci shared some important food safety tips to help you prevent being one of the 76 million people who get food poisoning like: check for product recalls; avoid runny or raw eggs; always wash your hands before you handle food; keep your refrigerator thermometer at or below 40 degrees and do not defrost food on the kitchen counter.This months issue has the apple on the cover and features articles on food safety, speedy soups, a light beer taste test, foods to help your memory, a natural cure for hot flashes and of course lots of apple recipes. to learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Avoid Food Poisoning with These Basic Food Safety Tips

September 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Avoid Food Poisoning with These Basic Food Safety Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some basic food safety tips so you can avoid food poisoning. Did you know that most bathrooms are cleaner than most kitchens – how gross is that? Millions of people each year go to the doctor because of a bout of food poisoning and millions more suffer without going to the doctor. Here are some easy tips for you to protect yourself and your family. Red meat shouldn’t be brown until after you cook it. Canned foods should be dented or have bulges. Bleach is your friend – use it on cutting boards, plastic drinking containers and kitchen counters. Buy a thermometer for your refrigerator and make sure it doesn’t dip below 40 degrees F. Foods in your freezer should be rock hard – not slushy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy