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Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

October 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com

Next up Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine. this issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

Next Valerie Orsoni founder of LeBootCamp – Europes most popular online weight loss community site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group.

We closed the show with our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some fo her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Does Sitting on An Exercise Ball Improve Your Posture?

October 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Does Sitting on An Exercise Ball Improve Your Posture?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how sitting on an exercise ball does not help your posture. It has long be thought that replacing your desk chair for an exercise ball was a good way to improve your posture. This has not been shown to be true. While you may improve your core strength a little and burn more calories than if you are sitting in a chair your posture does not improve. Actually your posture gets worse because of the way your spinal column is stressed in the ball sitting position – it increases the amount you slouch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Interviewing Fans at Omaha Health Expo

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Interviewing Fans at Omaha Health Expo

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Here are a couple of clips of Dr Fitness and the Fat Guy interviewing some new friends when we were at our booth at the 2010 Omaha Health Expo. It’s amazing how many people will approach you when you are giving away free PopChips.

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Relax – Your Bra Does Not Cause Cancer

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Relax – Your Bra Does Not Cause Cancer

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how the false rumor that bras cause cancer has spread. An internet rumor has been floating around saying bra’s can cause cancer – it probably was started by some teenage boy or Hugh Hefner. The theory was that the restrictiveness of the bra damaged lymph nodes in the breast tissue. This completely false – there was no study that determined that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Dr. Fitness & the Fat Guy in New SOBeFit Magazine

December 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr. Fitness & the Fat Guy in New SOBeFit Magazine

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Read a preview (pdf)
Then buy the new January Issue of SOBeFit Magazine, on stands soon!

Tags: article, sobefit

Fitness Tips For Moms and Families To Get Fit By Sara Holliday

September 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Fitness Tips For Moms and Families To Get Fit By Sara Holliday

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On today’s show Dr Fitness and the Fat Guy had on Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Sara is a licensed marriage-family therapist as well as a life and fitness coach. She is an expert in women and families health and wellness. She has had great success getting whole families in great shape. Her website is filled with great information for moms who want to get to their pre-baby weight. She shared some great fitness tips on the show like: busy moms and dads should put their workout clothes out the night before so their ready for you to start your day. Also since getting an exercise or weight loss program is difficult for most men – they should start a friendly competition in order to get started and stick with it. Weight loss competitions like the Biggest Loser at work or at home has been shown to help people stay motivated. To learn more please go to her website www.fitbysara.com