Here’s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, radishes, olives and onions. When you grill the tuna baste it with the dressing but save some of the dressing for when it is done and ready to be served.
Italian sausage is a spicy treat great once in a while – I’d avoid it for daily consumption. Dr Fitness goes with the soy sausage. But he’s weird that way. After you’ve grilled up your sausage put it aside for a bit. Now grill up some veggies like tomatoes, and onions – they cook quickly – so watch them. Now make your salad with spinach and all your favorite salad ingredients then toss in the cut up sausage and those grilled veggies and eat up.
In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite chicken pita recipe. Grill up some boneless skinless chicken breasts for a couple minute son each side. Put them aside. now make a sauce that has cumin, spices, olive oil, some yogurt, lemon, put it on your chicken the toss into a heated pita for a quick and easy healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a great grilled asparagus salad recipe. Make sure you pick out fresh asparagus with firm stems – not canned. Create the marinate with balsamic vinegar, olive oil, dijon mustard, fresh garlic, chives, salt and pepper then put the whole concoction with the asparagus in a zip lock bag and let it sit in there for awhile. The toss those delicious asparagus right onto the hot grill. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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