health coaching Archives - Business RadioX ®

Hello, Self . . .

Cassandra Finch, Plant Power U

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Cassandra Finch, Plant Power U (Hello, Self… Episode 16)

Cassandra Finch, holistic health coach at Plant Power U, and host Patricia Leonard had a lively conversation about how we eat, how it impacts our energy and those around us. Cassandra discussed sleep, inflammation, attending to what our bodies are telling us, the changes her clients are experiencing, and much more.

Hello, Self… is presented by Patricia Leonard & Associates and produced by Arlia Hoffman in association with the North Fulton studio of Business RadioX®.

Cassandra Finch, Health Coach, Plant Power U

Cassandra Finch is a holistic health coach who helps people find the inspiration and time to add the power of vegetables to their everyday meals. An Emmy award-winning former television reporter, she is the founder of Plant Power U, a health-centered motivational company.

Cassandra helps her clients and community claim ownership of their lives by showing them that the future of their fate starts with what’s right on their plates. Cassandra has cooked professionally in restaurant kitchens and spent countless hours sharing with the curious, the confused, and the courageous how their health and life struggles are just the invitations they need to follow a new way of living that begins with food.

Her desire is for all health seekers to learn the secrets and daily habits that can plant power their lives so they can discover who they are truly meant to be.

You can follow Cassandra on Facebook and Instagram under Plant Power U or email her at cassandra@plantpoweru.com.

Website | Facebook | Instagram

About Hello, Self…

Hello, Self… is a biweekly podcast focused on inspiring stories of turning dreams into reality. Join coach and author Patricia Leonard and her guests as they share life-changing Hello, Self… moments.

Hello, Self… is brought to you by Patricia Leonard & Associates and is based on the new book by Patricia Leonard, Hello, Self.., available here.

The show is produced by Arlia Hoffman in association with Business RadioX®. You can find this show on all the major podcast apps. The complete show archive is here.

Patricia Leonard, Host of Hello, Self…

Patricia Leonard is President of RUNWAY TO SUCCESS, a division of Patricia Leonard & Associates located in Nashville, TN. She is a MESSAGE ARTIST speaker, career & business coach, author and magazine columnist. Patricia consults with clients on leadership, empowerment, career management, entrepreneurship and the power of language. Her work is focused on helping clients find their runway to success!

She has a professional background in management, human resources, corporate training, business consulting and talent development. Patricia has worked with companies in the service, music, banking, manufacturing, publishing, warehousing, healthcare, academic, retail and financial industries, and has taught management classes as an adjunct professor.

Patricia has a degree in Human Resource Management, is certified as a Career Coach and Consulting Hypnotist and is MBTI qualified.

Her volunteer energies are focused on Women in Film and Television-Nashville, where she is a Board Vice President; Dress for Success as the Advisory Board President; and International Coaching Federation-Nashville where she held Board roles for several years.

Patricia is the author of Wearing High Heels in a Flip Flop World, BECOMING WOMAN…a journal of personal discovery, THE NOW, HOW & WOW of Success, Happenings, a full year calendar of inspirational messages and a spoken word album titled, I AM…

She enjoys songwriting, creating poetry and has written a one-woman show and artistic speech she performs titled Hello, Self…, about a woman in midlife reinventing herself, which led to her new book by the same name, available here.

On the personal side, Patricia, describes herself as a woman, lover of life, mother, grandmother, career professional and message artist; AND in that order! Her goal is to continue inspiring others, of any age, to START NOW creating and expanding their Runway to Success.

She believes that life is a gift, the way we wrap it is our choice.

Connect with Patricia:

Website| LinkedIn | Facebook | Twitter | Instagram

Phoenix Business Radio

Nathan Knight with BAMBOX Produce Nrysh Owner Angela Carter and KLM Consulting CEO Kelly Lorenzen

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Nathan Knight with BAMBOX Produce Nrysh Owner Angela Carter and KLM Consulting CEO Kelly Lorenzen

BAMBOX Produce is your local indoor urban farm. They strive to become your personal farmer and grow the most nutritionally dense, better than organic produce FOR YOU. Not only does BAMBOX Produce deliver, but they also provide non-gmo, non-herbecide/pesticide food that is affordable and lasts significantly longer than store bought produce.

By providing nutraceutical grade foods, BAMBOX can begin to bring the role of medicine back to the food systems, and allow you to practice preventative healthcare (starting with what you eat!) In addition, BAMBOX is an advocate for sustainability, using 98% less water than traditional agriculture (Saves 22 gallons per lb of produce), as well as a reduced carbon footprint.

Nathan Knight is the General Manager and co- owner of BAMBOX Produce. He’s always had a passion for building communities and the more involved he became the more he realized how important sustainability was to implement into that personal vision. He studied communications with a minor in biology at ASU, and was a preferred walk-on for the football team.

Nathan as worked numerous serving jobs, while bartending on the side and has even managed a traveling door to door sales team. He began his career at BAMBOX as an intern, handling day to day operations as well as managing their social media platform. After a few months of hard work he was invited to be on the management team, and shortly after was brought on as a partner of the business.

Follow BAMBOX Produce on Facebook and Instagram.

Nrysh is a yoga studio and coaching company that focuses on enhancing energy, clarity, and balance in each of their clients. They use real food, along with customized meal and movement plans to bring holistic and sustainable life practices to everyone.

They focus on bio-individuality because nourishing ones’ self first enhances everything around them, making the world a healthier and happier place for all.

Angela Carter is a yoga teacher and holistic nutrition/lifestyle coach focusing on real food and mindful habits to bring you more energy, clarity, and balance. Angela has been a nutrition junkie for as far back as she can remember and always intended on pursuing a career in a health related field. After receiving her B.S. in Health and Human Development she was eager for personal growth and diverse experience; she began moving around the US and exploring a variety of employment opportunities.

Finally she found an amazing personal care company with a wellness focus. Her love for people, health, and beauty was bundled into one exciting package. A decade into this team driven work she pursued a holistic nutrition and health coaching certification to enhance her knowledge and grow her business. These studies really opened her eyes to the lack of true knowledge about the food we consume. Even though she thought she was a healthy eater and did a reasonable amount of exercise she constantly suffered from low energy, brain fog, and overall life imbalance; surrounded by friends and colleagues who felt the same.

After reassessing and focusing on real, home cooked food she felt a remarkable difference in overall health and knew she had to share this passion. Nrysh was born, a play on the word nourish and a company that focuses on bio-individuality with real food and sustainable life practices. Angela pursued her yoga, meditation, and life coaching certifications to further expand what Nrysh had to offer. Today she makes healthy food, exercise, and mindful habits an easy way of life for you.

Follow Nrysh on Facebook .

KLM Consulting helps fast-growing companies and startups build, brand, and brag about their businesses, so they have more time to do what they do best!

Kelly Lorenzen is a CEO, Certified Project Management Professional, business development strategist, social media trainer, award-winning entrepreneur, marketing specialist, mentor, organic content creator, and philanthropist.