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Senior Fitness Tips

October 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Senior Fitness Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Walking is a great activity senior s can partake in. And don’t forget walking in the pool. You can’t pass a senior community without a handful of ladies walking back and forth in the pool either reading a book or chatting with their friends. Working out at home with an exercise dvd is another great activity for seniors. Also using resistance bands to do strength training is very beneficial. And don’t forget about yoga – a great activity for people of all ages. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exercise dvd, health, pool, resistance bands, Tips, walk, Wellness Minute, yoga

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

September 29, 2009 by angishields

Dr. Fitness & the Fat Guy

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

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On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who’s hot new exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted.Kara is a former dance with the Alvin Ailey Dance Company and was the Director of the Pilates Program at the Performing Arts School in Vienna. Her dvd shows you how to lay down in order to get a great workout. She trained with a protege of Joseph Pilates and uses a lot of the Romana Kryanowksa technique she learned. This technique is great for people who are already in pretty good shape. So if you are an athlete who wants to take their workout and their bodies to the next level – you should definitely check out this dvd. Yoga and pilates are great for athletes because like any athlete knows study and discipline are critical for success. Her famous students have included: Penelope Cruz, Michael Pena and Portia de Rossi. To learn more please go to www.karawilypilates.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: athletes, dance, element, Exercise, exercise dvd, expert, Fitness, health, kara wily, pilates, workout, yoga

Boost Your Immune System Naturally

September 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Boost Your Immune System Naturally

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to boost your immune system naturally. A great way to give your immune system a boost is to lower your stress levels. Exercise is a great natural activity that lowers stress and boosts immune system function. Eating more foods that are protein rich can help as well. Also increasing your Vitamin C, A, D, Zinc and Magnesium intake can also help. Also get more rest – most people are sleep deprived and getting a good night’s sleep is critical for good health. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, immune system, naturally, protein, stress, Tips, Wellness Minute

Which is Better, Plant or Fish Omega 3s?

September 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Which is Better, Plant or Fish Omega 3s?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the differences in omega 3 fatty acids in plant form and in fish form. Not all Omega 3s are created equal. Their are Omega 3s that come from plants – nuts, seeds, fruits and veggies. And of course their are Omega 3s that come from fatty fish oils. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fish, fish oil, health, nuts, omega 3 fatty acids, seeds, Tips, Wellness Minute

Dr Fitness’ Rocky Balboa Workout

September 22, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Rocky Balboa Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to workout like Dr Fitness’ favorite fictional character Rocky Balboa. So if Eye of the Tiger is on your iPod get ready for this rocking workout. Create a theme song or soundtrack for your workout. You should have some go to songs on your mp3 player to get you moving when you feel like quitting. Rocky had Adrienne and you need a support system to succeed as well. Get expert advice – Burgess Meredith isn’t around anymore but experts are out there. Your exercise routine doesn’t have to be high tech with expensive machines or gadgets – chase a chicken or run up steps. It’s not going to be easy – you’re going to have to overcome obstacles – but don’t take any shortcuts and you can be a winner like Rocky – (he didn’t win in every movie, but he was a winner). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: expert, Fitness, health, mp3 player, support, Wellness Minute, winner, workout

You’re Getting Skinny…Does Hypnosis Really Work?

September 17, 2009 by angishields

Dr. Fitness & the Fat Guy

You’re Getting Skinny…Does Hypnosis Really Work?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about hypnosis. Like any of the too good to be true weight loss products hypnosis could help if you are truly ready to do the work needed to lose weight. If you think you are going to get hypnotized then magically never overeat and exercise everyday you will be disappointed. Hypnosis has helped some people feel repulsed by their favorite snack or trigger food so they don’t eat them anymore – but do you really never want to eat chocolate anymore? And will it work over the long run, for the rest of your life? Doubt it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Forget Obamacare, Fat Guy Care Can Help Lower Your Medical Costs Now

September 15, 2009 by angishields

Dr. Fitness & the Fat Guy

Forget Obamacare, Fat Guy Care Can Help Lower Your Medical Costs Now

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to lower your medical costs. Hey, President Obama, lowering medical costs can be as easy as just listening to our radio show. Why spend trillions when you can get our help for free? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Dr Eric Plasker’s Longevity Solution, Secrets of the 100 Year Lifestyle

September 15, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Eric Plasker’s Longevity Solution, Secrets of the 100 Year Lifestyle

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On today’s show Dr Fitness and the Fat Guy had on Dr Eric Plasker, a well known innovative wellness expert and author of The Longevity Solution, Secrets of The 100 Year Lifestyle.

Dr. Plasker defines a brand new health care model in a world of extended life spans. This new model combines the best of both crisis care and quality of life, wellness care, so that doctors are equipped to solve the immediate and lifetime care needs of their communities.

Also through The 100 Year Lifestyle, Dr. Plasker is delivering this message directly to the public and building relationships with the wellness world including the fitness industry. Gold’s Gym named him as an exclusive member of their Fitness Institute. The financial industry, where the NAPFA gives continuing education credits for The 100 Year Lifestyle, as well as many other wellness industries to ensure that this new model becomes a part of mainstream culture. To learn more please go the www.thefamilypractice.net

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Natural Home Remedy Itchy Skin

September 8, 2009 by angishields

Dr. Fitness & the Fat Guy

Natural Home Remedy Itchy Skin

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In today’s Wellness Minute Dr Fitness and the Fat Guy give out their all natural home remedy for itchy skin. If something is irritating causing it to itch try these easy natural cures. Make a paste of baking soda and put it on the itchy area. If you are itchy all over try a bathe in oatmeal. Dabbing some basil tea on the affected area has been shown to relieve itch skin. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy