In today’s Wellness Minute Dr Fitness and the Fat Guy share some easy tips to control those cravings you have for sweets. First, don’t skip meals. When you’re hungry or even worse famished, you will eat anything and everything. If you keep a food journal and track when you eat and how you feel around the time you are eating then you can identify patterns and maybe even some emotional triggers to why you have these sweet cravings. Once you identify when you are most likely to want to eat sweets then try and add more protein to the meal before those cravings occur. This should make the cravings go away. And if you allow yourself to enjoy a taste or small portion of the sweet you crave that might just do the trick as well – just don’t overdo it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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