healthy eating Archives - Page 6 of 14

Quinoa Veggie Burger Recipe

August 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Quinoa Veggie Burger Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite quinoa veggie burger recipe. You know you can experiment with making your own veggie burger recipes – just like you do with regular beef hamburger recipes. For this veggie burger you use 1 1/2 cups of quinoa, 2/3 cups of hummus, tomato paste, basil, paprika, cumin, garlic powder, and soy sauce. Blend all that healthy goodness up. Now make your patties and toss them on a hot grill. Cook for 5-10 minutes until they’re done. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Quinoa Salad Recipe

August 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Quinoa Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite quinoa salad recipe. Quinoa is a grain (kind of like couscous) that the Inca’s from Peru and the Andes Mountain region used to love. It is a very good protein for a grain. Sometimes it is hard to find in traditional grocery stores but you can usually get it in Whole Foods – I’ve seen it at Costco. To make this salad you cook up a cup then add your favorite chopped up vegetables like, onions, cucumbers, basil. toss in some pine nuts for a crunch. then you can make a healthy dressing from extra virgin olive oil, balsamic vinegar, garlic and lemon. mix together and eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grilled Fish Havana Style Recipe

August 12, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Fish Havana Style Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite grilled fish recipe. Grilled fish is better than fried fish any day of the week. and this Cuban style fish recipe rocks. Choose your fish – grouper, snapper even salmon. Your marinade is made with extra virgin olive oil, garlic, onion, cumin, nutmeg, cilantro, white wine and vinegar – or you can just buy some mojo sauce. Marinate your fish for 2-4 hours then toss on a hot grill. Flip it once and you are done – Enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Bean Salad Cuban Style Recipe

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Bean Salad Cuban Style Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Cuban bean salad recipe. This salad is great served cold. Chop up some peppers green and red to add color. Combine them with some onions and a rinsed of can of garbanzo beans. The marinade will include limes, olive oil, garlic and cumin. Mix all that healthy goodness together and let it sit in the refrigerator until you’re hungry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Panini Sandwich Recipe

August 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Panini Sandwich Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite panini sandwich recipe. Everyone loves a good sandwich – a panini is a hot toasted sandwich pressed flat. You really need a panini grill to do this right, but you George Foreman grill fans should be able to pull this off. Take 2 slices of fresh italian bread then pile up some mozzarella cheese, tomatoes, your favorite vegetables, some balsamic vinegar, some extra virgin olive oil if you want and toss in some meat if you want. Then press that bad boy in your panini press and toast away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Roasted Tomato Soup Recipe Served Cold

August 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Roasted Tomato Soup Recipe Served Cold

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite roasted tomato soup recipe. Dr Fitness loves this cold soup when the weather gets warm. Broil about 3 pounds of ripe tomatoes until the skin gets bubbly do this with extra virgin olive oil, garlic, red onions and fresh garlic. Then cool the chop. Then take those bad boys with some chicken or vegetable broth into a blender. Blend until nice and creamy. Then serve this soup cold. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Edamame Rice Pilaf Recipe

July 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Edamame Rice Pilaf Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite edamame rice pilaf recipe. Whenever you are making rice (and we recommend brown rice instead of white rice) add some veggies to eat to make it a pilaf – kind of like rice-a-roni but healthier. So for this recipe add tomatoes, onions, chicken broth, a little olive oil, and a bag of frozen unshelled edamame beans. Edamame beans are high in fiber and deliver lots of protein. You can find edamames (both shelled and unshelled) at Trader Joes and other grocery stores that have healthy food options. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Greek Salad Recipe

July 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Greek Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Greek salad recipe. This recipe is packed with vegetables. First chop up some tomatoes, cucumbers, red onions and bell peppers. And don’t forget the olives. The dressing is olive oil, balsamic vinegar, spices and oregano. To make it a Greek salad add feta cheese – or lose the cheese to cut some calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Pasta and Arugula Salad Recipe

July 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Pasta and Arugula Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite pasta and arugula salad recipe. This is a great recipe for a meal when it is hot outside. The key to cooking pasta is to pull it out of the boiling water before it is fully cooked and let it finish cooking in the colander in the sink. Now make a salad with arugula lettuce, tomatoes, peppers, and all you favorite salad vegetables. For the dressing use extra virgin olive oil and balsamic vinegar and if you want through in cheese as your last ingredient. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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