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Healthy Tailgating Recipe Swaps

February 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Tailgating Recipe Swaps

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy tailgating recipe swaps. For that big batch of loaded nachos you love swap out baked chips for regular, low fat cheese for full fat and add more veggies to the mix. For chicken wing lovers use white meat chicken breast tenders with your own breading – our good buddy Lisa Hungry-Girl Lillien uses crushed FiberOne cereal – then bake those bad boys instead of frying them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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How to Raise An Active Child

December 4, 2009 by angishields

Dr. Fitness & the Fat Guy

How to Raise An Active Child

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In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help your kid become more active. This is a little preview of the book we are writing on this subject. Kids need about an hour of moderate intensity exercise daily in order to be healthy and fit but sadly a lot of them are not getting enough. When we say exercise we are not only talking about aerobics classes and playing sports. There are lots of ways to be active that doesn’t require any private lessons, gym memberships or athletic skills. We encourage you to match activities to your child’s interests. Encourage unstructured play. An explore lots of non-traditional sports and activities like rock climbing, gardening, hiking and skateboarding. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: active, child, Exercise, Fitness, healthy, kid, play, sports, Tips, Wellness Minute

Healthy and Delicious Food Combos

September 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Healthy and Delicious Food Combos

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some food combos that taste great and are good for you. Here are some great super food combinations that have been shown to possibly lower your risk of some cancers and heart disease. In your next bowl of oatmeal add some walnuts and blueberries – the Fat Guy adds slivered almonds, milled flax seed and raisins to his Trader Joe’s steel cut oatmeal every morning. On your next pizza health it up by getting onions and garlic as your topping – Dr Fitness has been known to get broccoli on his corner slice of Sicilian pizza as well. Next salad make it Greek and add some olives with your tomatoes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Benefits of Leading A Healthy Active Life

August 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Benefits of Leading A Healthy Active Life

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In today’s Wellness Minute Dr Fitness and the Fat Guy we discuss the benefits of living a healthy active life. There are so many benefits to leading an active life. Not only will you look younger and have more energy but you will avoid doctors as you age because you will be healthier. You will even get toi avoid plastic surgeons because your skin will look tauter and you will feel like a youngster. So workout more often, avoid chemicals like cigarettes, and eat a diet filled with fruits and vegetables to live a healthier life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Dr Fitness’ Favorite Go To Weight Loss Tips

July 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Go To Weight Loss Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite weight loss tips. You have to pre plan things if you are serious about losing weight. That means on the weekend cut up a bunch of veggies that you will throughout the week. It also means knowing what you are having for dinner so you know how much to eat for breakfast and lunch. Write things down – nothing will stop you from overeating if you have no idea how much you’ve already eaten that day. If you can look at your food journal and see that you’ve eaten half your calories by lunch time that means you better put the brakes on for dinner. Losing weight is math. If you don’t keep track of the calories you’re consuming you’ll never see the numbers on the scale get smaller. Get exercise in as much as you can – and make it vigorous. Strolls to the mailbox might be good when you are just starting out but after awhile you have to crank up the intensity. Don’t starve yourself – when you are famished bad things happen (like blowing your diet on one Ben and Jerry fest) – using healthy low cal snacks to take the edge off those crazy hunger pangs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

More Unhealthy Foods To Avoid

July 28, 2009 by angishields

Dr. Fitness & the Fat Guy

More Unhealthy Foods To Avoid

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of the most unhealthy foods found at your grocery store. As anyone who has kids knows the breakfast cereal aisle is the danger zone. Most breakfast cereal might as well be put in the candy aisle. Margarine is another food that came along and was supposed to be a healthier choice over butter but since margarine is loaded with trans fats you should stick to butter. Doughnuts and chips are two more items that usually don’t make up a nutritious meal. Sure they taste great and you can indulge once in awhile – I wouldn’t make them part of your everyday meals. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy