
In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Eating Well Magazine. The Pomegranate cover has been a long time coming. Nicci explained some probiotic basics from a great article in this month’s issue. Did you know probiotics appear naturally in saurkraut? The Eating Well website is a great resource this holiday season for recipes for sides, healthy entrees and great desserts. For some great holiday recipes be sure to check this issue out – to subscribe please go to 













