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Dr. Fitness & the Fat Guy

Denise Austin Has A New Hot Body Yoga Exercise DVD

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On today’s show Dr Fitness and the Fat Guy had on our good friend Denise Austin. Denise started the interview by giving our listeners a quick core workout. She talked about the importance of staying fit so she can enjoy eating the great foods she loves. She also shared that she was a pro-active mother who role modeled an active lifestyle and now both of her kids are active. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Her Hot Body Yoga series is out now and her Yoga Fit – quick workouts and Yoga Sculpt – yoga moves with light weights will be out soon. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Dr. Fitness & the Fat Guy

Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

Next up we had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com

We closed the show with Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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