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Irritable Bowel Syndrome (IBS)

September 24, 2021 by John Ray

IBS
North Fulton Studio
Irritable Bowel Syndrome (IBS)
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IBS

Irritable Bowel Syndrome – Episode 61, To Your Health with Dr. Jim Morrow

On this episode, Dr. Morrow covers Irritable Bowel Syndrome (IBS), its symptoms, and treatments. He also shares a personal story of his wife’s TIA (mini-stroke) experience, which he believes is related to a breakthrough Covid infection. To Your Health is brought to you by Morrow Family Medicine, which brings the care back to healthcare.

About Morrow Family Medicine, A Member of Village Medical

Morrow Family Medicine, a Member of Village Medical, is an award-winning, state-of-the-art family practice with offices in Cumming and Milton, Georgia. The practice combines healthcare information technology with old-fashioned care to provide the type of care that many are in search of today. Two physicians, three physician assistants and two nurse practitioners are supported by a knowledgeable and friendly staff to make your visit to Morrow Family Medicine, A Member of Village Medical one that will remind you of the way healthcare should be.  At Morrow Family Medicine, a Member of Village Medical, we like to say we are “bringing the care back to healthcare!”  The practice has been named the “Best of Forsyth” in Family Medicine in all five years of the award, is a three-time consecutive winner of the “Best of North Atlanta” by readers of Appen Media, and the 2019 winner of “Best of Life” in North Fulton County.

Village Medical offers a comprehensive suite of primary care services including preventative care, treatment for illness and injury, and management of chronic conditions such as diabetes, congestive heart failure, chronic obstructive pulmonary disease (COPD) and kidney disease. Atlanta-area patients can learn more about the practice here.

Dr. Jim Morrow, Morrow Family Medicine, and Host of To Your Health with Dr. Jim Morrow

Covid-19 misconceptionsDr. Jim Morrow is the founder and CEO of Morrow Family Medicine. He has been a trailblazer and evangelist in healthcare information technology, was named Physician IT Leader of the Year by HIMSS, a HIMSS Davies Award Winner, the Cumming-Forsyth Chamber of Commerce Steve Bloom Award Winner as Entrepreneur of the Year and he received a Phoenix Award as Community Leader of the Year from the Metro Atlanta Chamber of Commerce.  He is married to Peggie Morrow and together they founded the Forsyth BYOT Benefit, a charity in Forsyth County to support students in need of technology and devices. They have two Goldendoodles, a gaggle of grandchildren and enjoy life on and around Lake Lanier.

Facebook: https://www.facebook.com/MorrowFamMed/

LinkedIn: https://www.linkedin.com/company/7788088/admin/

Twitter: https://twitter.com/toyourhealthMD

The complete show archive of To Your Health with Dr. Jim Morrow addresses a wide range of health and wellness topics, and can be found at www.toyourhealthradio.com.

Dr. Morrow’s Show Notes

Covid-19 Update

“Check my antibodies” – says nothing about immunity – need a vaccine anyway.

Variants – vaccine works well so far against these new and increasingly important viruses. Previous infection does nothing to prevent infection by these variants.

“The vaccine is not a vaccine, it is gene therapy.”

“I don’t want people to get the vaccine if they live with me because then I can get the virus from them.”

HCQ has been in the news again recently. Some REPORTS, not STUDIES, said that it might help those on a ventilator.  So far, All of the SCIENCE says that it does not stop this virus.

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder. It describes a group of symptoms that affect your large intestine with no known cause. IBS is common and occurs most often in women. People with a family history of IBS are more likely to have it.

Symptoms of Irritable Bowel Syndrome

Common symptoms of IBS include:

  • Abdominal pain and cramping that usually comes and goes, with relief after a bowel movement
  • Bloating and gas
  • Constipation and/or diarrhea
  • Feeling like you need to have a second bowel movement right after finishing one (often with no results)
  • Mucus in your stool

IBS symptoms vary for each person. You may have some or all of the symptoms listed above. You may even have normal bowel movements some days. Most people have mild symptoms, but some symptoms may be severe enough to affect your daily life.

What causes Irritable Bowel Syndrome?

There is no exact cause of IBS. Doctors believe that a mix of problems with your GI tract can lead to IBS. Health problems that are known to cause or worsen IBS include:

  • A breakdown in how your brain sends signals to your intestines
  • Trouble processing food through your GI tract
  • Abnormal nerves in your GI tract that are more sensitive than normal
  • A bacterial infection in your GI tract
  • An increase or change in bacteria in your small intestine
  • Reactions to certain foods or drinks
  • Mental health issues, such as depression and anxiety
  • Extreme stress

How is Irritable Bowel Syndrome diagnosed?

  • There aren’t any tests that detect IBS. However, your doctor can look for a pattern in your symptoms. Also, your doctor can order tests to rule out other problems. These tests may include a blood test, a stool test, a colonoscopy, or X-rays of your lower GI tract.
  • Your doctor will perform an exam of your abdomen. They will check for bloating, pain, tenderness, or unusual sounds. Your doctor will ask you:
  • If your pain improves or gets worse after a bowel movement
  • How often you have a bowel movement
  • What your bowel movements look like
  • You may be diagnosed with IBS if you’ve had symptoms weekly for 3 months and your symptoms started at least six months ago.

Types of IBS

There are three main types of IBS.

IBS with constipation (IBS-C)

On days with at least one abnormal bowel movement, you have:

  • Hard or lumpy stools at least 25% of the time
  • Loose or watery stools less than 25% of the time

IBS with diarrhea (IBS-D)

On days with at least one abnormal bowel movement, you have:

  • Hard or lumpy stools less than 25% of the time
  • Loose or watery stools at least 25% of the time

Mixed IBS (IBS-M)

On days with at least one abnormal bowel movement, you have:

  • Hard or lumpy stools at least 25% of the time
  • Loose or watery stools at least 25% of the time

Can Irritable Bowel Syndrome be prevented or avoided?

Since there isn’t a single cause for IBS, you can’t prevent or avoid it.

Treatment for Irritable Bowel Syndrome

The best way to treat IBS is to make lifestyle changes. Treatment is different for everyone. You may need to try several options to find the one that works for you. Your doctor will guide you in which options to try. They may suggest you:

Visit with a dietitian for tips on foods that are easy to digest. You may need to avoid caffeine, dairy, some fruits and vegetables, spicy and fatty foods, and foods made with gluten. Gluten foods include cereal, pasta, and processed foods.

  • Eat small meals throughout the day.
  • Increase your fiber a little at a time.
  • Reduce your stress level.
  • Get enough sleep.
  • Exercise regularly.
  • Try meditation or therapy.
  • Take medicines. Your doctor will advise you about which ones may work for your type of IBS.

Living with Irritable Bowel Syndrome

IBS is an ongoing problem. It can subside or flare up, based on your lifestyle. IBS does not require surgery, and it won’t shorten your life. If you have IBS, talk to your doctor about how to manage it. Symptoms often get better with treatment.

Tagged With: Breakthrough Covid Infection, COVID-19, Dr. Jim Morrow, IBS, Irritable Bowel Syndrome, mini-stroke, Morrow Family Medicine, TIA, Village Medical

BEST OF HEALTH with Carie Perrino and Lynn Lanza

January 19, 2018 by Karen

Best Of Health
Best Of Health
BEST OF HEALTH with Carie Perrino and Lynn Lanza
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BEST OF HEALTH with Carie Perrino and Lynn Lanza

Carie Perrino is a Registered Dietitian and Certified LEAP Therapist. During her career she has worked in a variety of places, including hospitals and home health care and developed a love of integrative medicine through her own journey to resolve her IBS.

Carie currently has her hand in many pots:

  1. Registered Dietitian at the Integrative Cancer Clinic with a branch MD Anderson Cancer Center located in Gilbert, AZ. She provides nutrition therapy to cancer survivors and patients who are currently going through treatment to help them focus on wellness and cancer prevention through integrative treatment.
  2. Registered Dietitian at Feel Good Nutrition, LLC, which is her virtual nutrition consulting business. She works with clients with IBS and autoimmune diseases to help them decreases inflammation through tailored anti-inflammatory diets and decreasing exposure to environmental toxins.
  3. Starting a new business with her friend that will be launching this year for pregnant and breastfeeding moms. The company is called My Maternology, LLC – the study of health and happiness from bump to baby. We will be offering a subscription website for nutrition tracking as well as one on one consultations with all professionals relevant to pregnant and breastfeeding moms – dietitian, lactation consultant, health coach, doula and personal trainer. We are hoping to be a one stop shop for relevant, accurate information!

In her free time, Carie enjoys cooking, going to the gym and bingeing on Netflix (while working, of course).

http://www.feelgoodrd.com/

https://www.facebook.com/FeelGoodNutritionLLC/

https://www.instagram.com/feelgoodrd/ and https://www.instagram.com/mymaternology/

Lynn Lanza is a masters prepared registered dietitian and certified diabetes educator. In her career she had worked in a variety of settings including WIC and public health, college health, oncology and diabetes education and care. She has always had an interest in diabetes, with her masters thesis being a comprehensive prevention program for adolescents at risk for type 2 diabetes in rural southern Illinois.
Lynn currently performs 2 roles:
1. Premise health registered dietitian, Tempe, AZ: providing on site corporate wellness services and both nutrition and diabetes counseling to a corporation with over 1200 employees. Working collaboratively with the physicians assistant for clinical care along with the human relations department, cafe and other food vendors to help create a healthier work campus.
2. Papercranes healthcare, chandler, az: provides nutrition and diabetes education and counseling at family practice owned and operated by her own family. Works collaboratively with nurse practitioners, nurses and other medical staff to provide comprehensive medical care. Lynn has taught various cooking classes and other nutrition and diabetes in the practice’s on site wellness center.In addition, Lynn currently sits on the state of Arizona’s board for the American association of diabetes educators.
In her free time, Lynn enjoys running, teaching body pump at her local gym, swimming, cooking and traveling with her husband, joe.  She is currently growing her family and expecting her first child in June.
Check out nutrition videos by Lynn on:
papercraneshealthcare.com

https://www.facebook.com/PaperCranesChandler/

 

WHY BEST OF HEALTH?

I am a Physician Assistant who has been caring for patients for over 20 years and Family Practice (cradle to grave) is my specialty.

Following the footsteps of three generations of family practice physicians (my father, grandfather and great grandfather) this was a natural and genetic calling that I do not regret.

Given this, I have a unique perspective and it’s time to share that perspective through Ask the PA. As a health care provider, teacher, business owner, patient, and advocate for my family and friends throughout the years, it has been painfully apparent there are disconnects within the current state of health care in the US and throughout the world. It can be confusing and frankly very scary.

It is my goal though this series, Best of Health, to bring people together that are passionate about their roles in the business of health care… and yes, whether or not you want to hear that it’s a business, it is — and that’s the fact. I will introduce to you great, dedicated practitioners and people with a passion for getting the word out about their personal journeys and causes. I will provide information about navigating through a confusing system, asking the right questions and share ways for saving money and time along the way.

It’s time to create change by partnering, empowering, and focusing on the patient, their families and their providers of care. It’s time for you to take the driver’s seat rather than leave your health care solely in the hands of entities such as insurance companies and the pharmaceutical industry.

Stay tuned. Here’s to your Best of Health.

~ Barb 

ABOUT BARB

Barb is a Physician Assistant (PA) and a primary care provider with a passion for education and advocacy. Prior to becoming a Physician Assistant (PA), Barb was an accomplished musician and teacher.  In 1992, Barb made the conscious decision to leave teaching and her musical career in pursuit of a career in medicine. She graduated from AT Still University’s first PA class in 1997 with a Masters of Science in Physician Assistant Studies.

Barb has spent several years working in clinics and family practices. Currently, Barb works for Premise Health at Insight Enterprises in Tempe, AZ as a solo practitioner providing primary care to employees and families on campus. She was also a partner in Renaissance Medical Group and Renaissance Medical Properties in Chandler and Maricopa, AZ and had a dual role of Chief Operations Officer and practicing PA for 14 years.

Along with being a PA, Barb is the author of the book Surviving the “Business” of Healthcare, Knowledge is Power! She is a certified Medical Professional Legal Consultant and Patient Advocate, speaker and influencer for change in healthcare for the patient, provider and family members. Barb is also certified by the National Commission of Certification of Physician Assistants and is an active member of the American Academy of Physician Assistants.

In her spare time, she loves to travel, maintaining an active lifestyle that includes running, biking, swimming. She loves to spend time outdoors with her family and friends, whether it’s walking on the beach or hiking in the desert.

For more information about Ask the PA and to connect with Barb:

Askthepa.com
Facebook: Ask the PA
LinkedIn: Barb Regis, M.S.,PA-C

Tagged With: difference between dietitian and a nutritionist, Dirty Dozen and Clean Fifteen, Elimination diet, Feel Good Nutrition, FeelGoodRD, Fibromyalgia, Food allergies, Food Sensitivity Diet, food sensitivity testing, functional medicine, GMO, going gluten free, Healthy Cooking Videos, hypoglycemia, IBS, insight enterprises, Integrative Clinics, intentional exercise, Irritable Bowel Syndrome, ketogenic diets, low blood sugar, Lynn Lanza, macronutrients, MD Anderson Cancer Center, Mediator Release Test, micronutrients, nutritionist, Organics, Paper Cranes Healthcare Chandler, Paper Cranes Healthcare Queen Creek, personal responsibility, Phytochemicals, Phytonutrients, portion control, pre-diabetes, premise health, registered dietitian, standard american diet, sustainable nutrition planning, tips for better food choices

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