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Dr. Fitness & the Fat Guy

Root Beer Float Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite root beer float recipe. Dr Fitness loves to cool off in the hot weather with a root beer float. Take a couple of scoops of your favorite ice cream and toss it in a blender then add some root bear and blend away until creamy. Throw in a scoop of ice cream in a frosted mug pour in your blended stuff then top it all off with more root beer. You can make this low cal by using low calorie ice cream and diet root beer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Dr. Fitness & the Fat Guy

Is Your Ice Cream Keeping You Up At Night?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Most people figured out that caffeine is the secret sauce inside a lot of weight loss pills and energy drinks. But did you know that their is significant amounts of caffeine inside pain relievers like Excederin? There can even be caffeine inside ice cream – and we’re not just talking Starbucks Coffee ice cream either. Check the labels if you have caffeine sensitivities or have trouble sleeping because their are a lot of surprising caffeinated foods and beverages out there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Caffeine, coffee, energy drink, health, ice cream, sleep, Tips, Wellness Minute