improve Archives - Business RadioX ®

Forget The Ambien Go For A Run To Sleep Better At Night

December 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Forget The Ambien Go For A Run To Sleep Better At Night

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help you sleep better. A great tip for the adult or child who is having trouble sleeping through the night is to find time to exercise during the day. A recent sleep study showed that children and adults fell asleep faster, slept longer and slept deeper when they exercised that day. So if you have millions of thoughts racing through your head and are rolling around all night long skip the Ambien or Tylenol PM and go for a jog during the day… you’ll sleep better at night. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, Exercise, Fitness, improve, sleep, Study, Tips, Wellness Minute

Are You Working Out Too Hard?

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Are You Working Out Too Hard?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Perceived exertion rate is an important component in determining if you’ll stay compliant with an exercise program. When someone starts exercising they think I’ll go nuts and exercise for an hour instead of a few minutes. They typically get sore and/or injured then quit. So being aware of how hard you’re exercising is key to long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exertion, improve, quit, results, Tips, Wellness Minute

Tricks to Improve Your Memory

August 31, 2009 by angishields

Dr. Fitness & the Fat Guy

Tricks to Improve Your Memory

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to improve your memory. All the information we now consume through the internet, TV, radio and juts walking around makes it hard for us to remember things that are really important. We are dealing with information overload. Just think about how many passwords you have to remember for all the websites you go to. So here are some memory tips to help you remember stuff: After you meet someone new, repeat their name back to them by saying something like “Nice to meet you Bill” Remember things in chunks – don’t remember one number at at time cluster the numbers in chunks of three or four. And always remember to sleep and exercise more and take those omega 3s. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Forget The Ambien Go For A Run To Sleep Better At Night

Are You Working Out Too Hard?

Tricks to Improve Your Memory

Our Mission

Sponsor a Show

Partner With Us

Connect with us