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Atlanta’s Most Trusted Advisors: If you don't take care of yourself, who's going to run your company?

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Atlanta’s Most Trusted Advisors interviews industry experts from in and around the Metro Atlanta Area. Our goal is to provide valuable information that all business owners and managers can use in their day-to-day work to help them succeed.

FullSizeRender-1 — Kevin Kusinski, Samuel Mugavero, Bonnie Buol Ruszczyk, Paris Campeau

Years ago, I was struggling with my weight. I learned, the hard way, that exercise alone was not going to help me lose the weight. I started to cook healthy meals, and tried to incorporate

principle of cooking that I had witnessed with my multiple years in the restaurant industry. I got really good at it! I decided to become a personal trainer because i wanted to help others change their life.

Years went on and I started this company because I wanted my personal training clients to see more results! I wanted to help them obtain their fitness goals quicker and maintain them for life. I love to cook and have a passion for experimentation. As the years have progressed, I decided to incorporate the ideals of paleo diet. The paleo diet, in my opinion, is an awesome way to eat all-natural, gluten-free meals that are high in protein and low in calories, salt and preservatives. I firmly believe that this diet can not only help you lose weight, but increase your energy and help you feel like you are doing good things for your body.

Twitter ksquaredmeals@gmail.com

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Samuel Mugavero, Ph.D / Smugs Fitness

Sam Mugavero is the owner of Smugs Fitness; a company providing individual and small group fitness training to people of all ages and abilities including businesspersons, full time Moms and Dads, and high school athletes seeking to participate in collegiate athletics. In addition to our individual and small group training, we also provide onsite fitness and health programs to assist businesses (small and large) in creating a healthy, strong, and productive workplace.

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Paris Campeau / Indigo Wellness

I am a licensed skin therapist, certified yoga instructor, and have a MA in Humanistic Psychology. I have recently opened Indigo Wellness, a full service day spa that will continue to grow into an urban holistic haven for both body and mind. I am a solo parent of an amazing 3 year old, who is my source of all inspiration.

Twitter

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Bonnie Buol Ruszczyk (Host)/ bbr Marketing Bonnie Buol Ruszczyk has been a member of the creative and marketing services community for over 20 years and does not appear to be leaving it anytime soon. As president of bbr marketing, she has relished the challenges of entrepreneurship as she worked to grow and nurture a new business. Since the firm’s inception in 2009, Bonnie has led the young company to become widely recognized and respected within the professional services marketing niche, with award-winning client websites and an outstanding history of business success having worked with clients in 23 states and 2 Canadian provinces.