On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo TV shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie gave us some nutrition 
tips – buy free range meat and salmon and avoid tuna because of the mercury. She also gave us some tips on how to choose a personal trainer. She said only get trained at a personal training gym not a big box gym. She said that women should train with women and men should train with men. She also said that you should get a free session with your prospective trainer to see if their is a good personality fit between you two. She said to ask for the owner and make sure your trainer does power circuit training/ boot camp style training. She plans on doing more TV in the future and has recently sold her gym and spa. She has a great online fitness training website with a live staff that answers questions and consults with your training. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. It combines cardio and strength training in a quick 30 minute workout. You can buy it at stores like Target or get it online at her website www.jackiewarner.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
none
