karla walsh Archives - Page 2 of 3

Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

July 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within. Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural. Healthful Bites Blogger Karla Walsh’s Fitness Magazine Review

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The most entertaining weight loss and fitness podcast show on radio.” Please click on PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. She wrote the breakthrough book The Hunger Within 10 years ago and she shared some of her best weight loss tips from the book and her workshop. To learn more please go to www.thehungerwithin.com

Next up Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. To learn more about the latest Gatorade sports drinks go to their website www.gatorade.com

We closed the show with our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. To read Karla’s blog go to www.healthfulbitesblog.com and to check out Fitness magazine go to www.fitnessmagazine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. Some of her favorites include: Personal Training with Jackie Warner; 30 Day Shred with Jillian Michaels and The Biggest Loser Workout dvds. She also explained the health benefits of adding workout dvds to your exercise routine. Mixing in exercise dvds into your workout week is a great way to add variety. This way you can try different workout fairly inexpensively. And once you find an instructor you like you can get her new exercise dvd when it comes out. Workout dvds are also great when the weather stinks or you don’t want to join a gym. Some dvd company’s list the intensity estimates and how difficult the choreography is on each dvd. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

April 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. She also explained the health benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

Next we had David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com

We closed the show with our good friend Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Blogger Karla Walsh Dishes About Hot New Fitness Gadgets From FitBLoggin’10

March 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh Dishes About Hot New Fitness Gadgets From FitBLoggin’10

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh and roving reporter updated us on her trip to FitBloggin’10. This was the blogger party and conference put together with Roni Noone www.roninoone.com. The event featured about 150 fitness, health, nutrition and wellness bloggers hanging out and sharing best practices to grow an audience, get through writer’s block and do a bunch of power networking. Karla shared some great products she found like the movement tracker gadget called he Gruve – you can save some money if you put in the code BlognGruve when you buy it. She also talked about some new sportswear she liked that uses bamboo. To learn more about what Karla is up to and to find out all the links to those great products and more check out her blog at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs

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The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin’10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com

Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Blogger Karla Walsh’s Indoor Fitness Tips. SobeFit’s Marta Montenegro’s New DVD. Whitney Martin’s Cougar BootCamp

February 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Blogger Karla Walsh’s Indoor Fitness Tips. SobeFit’s Marta Montenegro’s New DVD. Whitney Martin’s Cougar BootCamp

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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX in Atlanta, Georgia, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blog www.healthfulbitesblog.com

Next up Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She also told our listeners about a brand new exerce dvd set titled The Montenegro Method that when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America SobeFit magazine. What a deal – learn more at www.sobefitmagazine.com or www.montenegromethod.com

We closed the show with Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun group fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma BootCamp for the 20 somethings. To learn more please go to www.stylesgroupfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz

January 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. How good are you at choosing the healthy food? Are you paying attention to the health news? Are you smarter than the Fat Guy? You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Tags: health quiz, healthful bites blog, karla walsh

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

January 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had the Chic Entrepreneur, Elizabeth Gordon guest host in the studio. Dr Fitness had a family emergency and couldn’t make it in. Elizabeth Gordon is an author, speaker and mentor who helps women put their business in higher heels. To learn more about Elizabeth please go to www.chicentrepreneur.com

We opened the show with Kori Flechtner star of the YorgaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and fit Abs are available in stores everywhere or on her website www.yogaworks.com

We closed the show with our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: chic entrepreneur, elizabeth gordon, healthful bites blog, karla walsh, kori fletchner, yogaworks

Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X Studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

On today’s show Dr Fitness and the Fat Guy opened with our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com

Next up we had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media – magazines, books and on TV. Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com

We closed the show with our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: autom, blogger, catherine cassidy, cookbook, cooks who care, dr cory kidd, exercise dvd, karla walsh, kathy smith, magazine, robot, sobefit, taste of home, weight loss coach