karla walsh Archives - Page 3 of 3

Radio Show Recap: Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV’s Jackie Warner From WorkOut

December 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV’s Jackie Warner From WorkOut

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Susie Shina who joined us in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened with Patrick Turpin with one of Dr Fitness’s healthy snacks PopChips. PopChips are never fried never baked only popped. They are an all natural line of potato chips that half half the half and about half the calories of regular potato chips. To learn more about where to find them please go to their website www.popchips.com

Next up we had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante also is the author of the Structure House book. He shared some great weight loss tips and explained all that is happening on his new website. Please check it out at www.structurehouse.com

We closed the show with celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out and has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, bravo, celebrity trainer, Exercise, exercise dvd, gerard musante, Healthy Snack, jackie warner, karla walsh, patrick turpin, PopChips, Structure House, susie shina, Weight Loss

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

December 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Jessica Petty for her questions to Born to Run author and barefoot runner Christopher McDougall.

On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com

Next up we had on Christopher McDougall, former war correspondent and now contributing editor for Men’s Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.

We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: alasdair mclean foreman, author, barefoot, born to run, christopher mcdougall, Exercise, julie rahm, karla walsh, mindset coach, run, support and accountability, traineo, Weight Loss

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

November 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight but the Fat Guy is gaining back his weight at a rapid pace, so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Reminder to please check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves.

On today’s show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com

Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.

Tags: denise austin, dietitian, dvd, exercise dvd, karla walsh, leslie bonci, marta montenegro, mitchell yass, nutrition, pain relief, sobefit

Radio Show Recap: Perfect Portions with Heather Harvey’s Measure Up Bowl. Weight Loss Cardio DVD Star Violet Zaki. Plus PBS’ Functional Fitness Star Suzanne Andrews

November 13, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Perfect Portions with Heather Harvey’s Measure Up Bowl. Weight Loss Cardio DVD Star Violet Zaki. Plus PBS’ Functional Fitness Star Suzanne Andrews

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio. To download the show on iTunes please click on this link

Before we started the show we talked about our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. Also, on that page you can meet one of our listeners, Hollie who had lost about 15 pounds. Hollie is going through a bit of a rough time now and she is gaining back some of the weight she lost – so please Friend her from our page and give her the support she needs to get back on track. Thanks! Hollie we know that you can do it – and we will help you any way we can.

On today’s show Dr Fitness and the Fat Guy opened with Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is one of those product that once you see it you think, why didn’t I think of that it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. Check them out at www.measureupbowl.com

Next up Violet Zaki, veteran exercise dvd star came on to tell us about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. She also talked about her work with Body by Jake’s Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com

We closed the show with Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: acacia, blogger, exercise dvd, functional fitness, heather harvey, karla walsh, magazine, marta montenegro, measure up bowl, portion size, support, suzanne andrews, violet zaki, weight loss cardio

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

October 28, 2009 by angishields

Dr. Fitness & the Fat Guy

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

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On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. Karla is a senior working towards her health education specialist certification. When Karla hit 180 pounds on the scale she took matters into her own hands to lose weight. At first she was able to lose weight in a pretty healthy manner, but then things started spiraling out of control. She ended up losing half her body weight before she was able to get things back under control. She explained that working with a psychologist who understood what she was going through made all the difference for her. She is now at a healthy weight of around 120 pounds. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us on the show, so be on the lookout for that.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: blogger, eating disorder, health, iowa state university, karla walsh, senior, Weight Loss

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

October 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

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We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on Susie Shina taking Dr Fitness’ place. As you remember Susie is a trainer, author coach and all around wonderful person. Her stuff can be found at www.befitenough.com

Our first guest was Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.

Next up nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

We closed the show with an inspirational story from breast cancer survivor and author Lauren Miller. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, be fit enough, blogger, breast cancer, Cancer, eating disorder, health, healthful bites blog, hearing his whisper, inspiration, karla walsh, lauren miller, marta montenegro, misinformed about food, nutrition, randy karp, sobefit, susie shina