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National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You

April 12, 2010 by angishields

Dr. Fitness & the Fat Guy

National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You

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On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice. She is a columnist with the National Examiner and she shared some of her best fitness tips from her book A Slimmer You. LA shared some tips that Jennifer Hudson used to lose weight recently. She started an interval cardio and fitness training workout and eliminated all fast foods. LA also suggested getting your cardio in before work by seeing if your office building has a gym where you can hit the treadmill for 30 minutes before you head upstairs to go to work. If you office does have fitness equipment and a treadmill you can go their during lunch or avoid rush hour and hit the gym after work as well. You can buy LA’s book A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women at www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Celebrity Chef and Author Rocco DiSpirito’s Healthy Eating Tips From His New Book Now Eat This! Plus National Examiner Columnist LA Justice’s Fitness Tips

April 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Celebrity Chef and Author Rocco DiSpirito’s Healthy Eating Tips From His New Book Now Eat This! Plus National Examiner Columnist LA Justice’s Fitness Tips

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Celebrity Chef and author Rocco DiSpirito. Rocco, shared some great cooking tips from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestseller and you can find it at bookstores everywhere or on line at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website www.roccodispirito.com or www.noweatthis.com

We closed the show with our good friend LA Justice. She is a columnist with the National Examiner and she shared some of her best fitness tips from her book A Slimmer You. you can buy her book at www.smartbooksusa.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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LA Justice’s Valentine’s Day Weight Loss Tips

February 7, 2010 by angishields

Dr. Fitness & the Fat Guy

LA Justice’s Valentine’s Day Weight Loss Tips

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On today’s show Dr Fitness and the Fat Guy had onLA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. Did you know that dark chocolate has less calories than cheese. So forget about that big block of cheddar you were going to give your loved one and go with some dark chocolate. La also shared her secret to losing a quick 10 pounds – pretend your lactose intolerant – don’t eat/drink dairy products like ice cream, milk, cheese or yogurt and watch the weight melt away. To learn more about LA and her book please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Valentine’s Day Weight Loss Tips. MizFitOnline’s Twitter Fitness Tips. Walk & Work with TrekDesk. Plus Health Tips From a Heart Surgeon / Fitness Trainer

February 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Valentine’s Day Weight Loss Tips. MizFitOnline’s Twitter Fitness Tips. Walk & Work with TrekDesk. Plus Health Tips From a Heart Surgeon / Fitness Trainer

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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened LA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. To learn more about LA and her book please go to her website www.smartbooksusa.com

Next up we had on of good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative – she is even part of the oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. To learn more about Carla check her out at www.mizfitonline.com

Next Steve Bordley came on to discuss his TrekDesk. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour – standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calories an hour. And at that slow pace you barely even notice you are doing anything – you’re not tired or sweating. To learn more please go to www.trekdesk.com

We closed the show with cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder explained the health benefits of interval training and weight training. He also recommended some supplements like fish oil. To learn more about one of Atlanta’s only Heart Surgeon Fitness Trainer combo please go to www.peachtreecardiovascular.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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More Weight Loss Tips For The Holiday Fat Season From A Slimmer You Author LA Justice

November 9, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss Tips For The Holiday Fat Season From A Slimmer You Author LA Justice

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On today’s show Dr Fitness and the Fat Guy had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. Here come all those holiday parties and the key to surviving them is to eat first before you get there – do not go to a party hungry. And then when you are at the party just take a taste. Instead of a whole dessert – just take a bite. Remember your stomach is normally the size of a one liter bottle but it can stretch to the size of a gallon milk jug. Don’t test its limits. Avoid those cheese cubes and desserts – you can consume close to 1000 calories in a blink eating those foods. Remember just because food is free doesn’t mean you have eat everything – you are not a bear getting ready to hibernate for the Winter. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

Tags: a slimmer you, calories, eating, expert, health, la justice, thin, Weight Loss

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum .com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: a slimmer you, ashley turner, author, celebrity, dont swallow your gum, dr aaron carroll, Exercise, exercise dvd, la justice, marta montenegro, sobefit, Weight Loss, yoga for weight loss

LA Justice’s New Book Teaches You How To Be A Slimmer You

August 25, 2009 by angishields

Dr. Fitness & the Fat Guy

LA Justice’s New Book Teaches You How To Be A Slimmer You

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On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA (I don’t think that is her real name) has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. Here are some of the weight loss tips she shared with us: Don’t skip breakfast, change the way you approach food, read food labels carefully, don’t eat and watch TV. She also explained that their are 4 types of eaters. Listen to the interview and buy her book to see which one you are. To learn more please go to her website www.smartbooksusa.com

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

August 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eight has ended and Dr Fitness and the Fat Guy have lost a combined 22 pounds. We are now 28 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Next up Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com

Next LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com

We closed the show with Aviva Goldfarb author of the Six O’Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.