Orangetheory Fitness (www.orangetheoryfitness.com) is the energizing group personal training, interval fitness concept that is sweeping the nation. Backed by the science of excess post-­‐exercise oxygen consumption (EPOC)

, Orangetheory Fitness is a 60-­‐minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-­‐minute training session (individual results vary), using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights.  I burned 818 calories in my workout session at OTF.

The physiology behind the Orangetheory Fitness workout involves heart-­‐rate -­‐monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect– more energy, visible toning and extra calorie burn for up to 36 hours post-­‐workout. Orangetheory Fitness studios are designed to motivate.

Highly qualified personal trainers inspire participants to beat plateaus and stick to their goals. The dynamic created by working out in a group setting has proven benefits– support, energy, endurance and accountability. This is the

psychology behind Orangetheory Fitness. Each modern studio welcomes participants with upbeat music, state

-­‐of-­‐the -­‐art equipment, contemporary lighting and art. Studios are spacious and clean, with separate men’s

and women’s locker rooms and showers.

And, if you are a business owner or executive, OrangeTheory Fitness offers corporate group rates that allow you to simultaneously provide a terrific benefit to your employees while enjoying decreased healthcare benefits costs as your employees become more and more fit!