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Dr. Fitness & the Fat Guy

Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

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On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. Belly dancing is a great exercise to isolate and control your core muscles. Leilainia performs with her sister and husband as The Shimmy Sisters. Together they have won several awards including Ultimate Troupe and the Hips of Fury dance competition. She has just released a brand new workout exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great exercise dvd to add to your fitness dvd collection. She says most people pick up the movements in just a few viewings. If you want a workout that will give you those belly dance abs and body then check this one out. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Dr. Fitness & the Fat Guy

Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

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On today’s show Dr Fitness and the Fat Guy we opened the show with award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

Next up we had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com

We closed the show with Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

Remember, you can find a health and fitness tip each day at our website www.wellnessminutes.com or on iTunes here.

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