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Roy S Johnson, Editor-in-Chief of Men’s Fitness Magazine Shares Some Health Tips

July 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy S Johnson, Editor-in-Chief of Men’s Fitness Magazine Shares Some Health Tips

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On today’s show Dr Fitness and the Fat Guy had on our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. Roy co-authored books with Magic Johnson, Charles Barkley and Avery Johnson. This months Men’s Fitness issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen and women in Afghanistan use everyday. There is also a great healthy pizza recipe. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com and don’t forget to check out his sports blog Ballers, Games and Scoundrels www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. This month’s magazine features the tomato on the cover. Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin. There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

July 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now one of the Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. People really do win free stuff listening to Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

Next up we had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine’s new book titled Eating Well on a Budget – this cookbook features recipes for meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com

We closed the show with our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. This months issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen in Afghanistan use every day. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy

July 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy

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On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. We opened the segment talking about how the Gulf oil tragedy is going to impact fish consumption and probably make fish and shrimp more expensive. She also talked about the trend to eat fresh and eat local at farmer’s markets. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She said an easy way to cut calories is to boost up the vegetables in your meal while cutting back on the meat. She also said that you can mix and match some low calorie milk or cheese in a recipe and not really notice. But most importantly you have to learn what a portion size really is – and it’s much smaller than you think it is. She also explained that Taste of Home magazine and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. Catherine also gave some great tips on how feed a large group – she said that assembly line serving works best -with foods like fajitas or tacos. This is a great place to get ideas for those seasonal and holiday recipes for sides and desserts as well. To get your hands on the Comfort Food Diet Cookbook – so you can learn how to lose weight with all the foods you crave (and check out all the other cookbooks they offer) plus browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Roy S Johnson Take Us Through The New Men’s Fitness Issue with Thomas Jane from Hung on the Cover

May 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy S Johnson Take Us Through The New Men’s Fitness Issue with Thomas Jane from Hung on the Cover

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On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy shared some of his favorite Summer outdoor workout tips and ideas like: how to get out of the gym and mix up your workout on a playground; how to find a compatible workout buddy; how to fit a bike ride and a run on the beach into your cardio program. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael like: the importance of interval training; how to safely and effectively challenge your body and how to create active recovery into your workouts. Plus you’ll also get healthy eating and grilling tips from Mario Lopez. Try recipes with salmon and shish kabobs. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

May 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with lisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew’s Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com

Next up Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com

We closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

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On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

April 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy we opened the show with award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

Next up we had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com

We closed the show with Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

Remember, you can find a health and fitness tip each day at our website www.wellnessminutes.com or on iTunes here.

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Eating Well Magazine’s Mustard Crusted Salmon Recipe

March 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine’s Mustard Crusted Salmon Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mustard crusted salmon recipe straight from the pages of Eating Well magazine. Use about a pound and half of center cut salmon fillet. Season with a paste like rub of stone ground mustard, lemon, sour cream and some spices. Toss in the broiler for 10-12 minutes. Remember to keep the fish at least 5 inches away from the broiler. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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