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Mens Fitness Magazine’s Roy Johnson Explains Why He Put Mike “The Situation” Sorrentino on the Cover

November 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Mens Fitness Magazine’s Roy Johnson Explains Why He Put Mike “The Situation” Sorrentino on the Cover

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On today’s show Dr Fitness and the Fat Guy had on Roy Johnson explain why Jersey Shore’s Mike “The Situation” Sorrentino is on the cover of this month’s Men’s Fitness magazine. Roy said that The situation has an awesome ab and core workout along with an eating plan that he shares with the readers. He probably doesn’t includes his drinking plan though. Also the magazine has a great martial arts section that explains how to use the various martial arts to get started and to get fit. Check it out online at www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

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On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body. The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com To learn more about the magazine please go to that website www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men’s Fitness. Crunchgear’s John Biggs Fitness Gadget Report. Chef Rock Harper’s Healthy Cooking For Kids Tips

September 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men’s Fitness. Crunchgear’s John Biggs Fitness Gadget Report. Chef Rock Harper’s Healthy Cooking For Kids Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel overlooking Peachtree Street. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website www.exhalespa.com and check them out.

Next up we had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is this month’s cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website www.mensfitness.com

Next up we had on John Biggs, editor of our favorite gadget blog Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.

We closed the show with Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He took us behind the scenes of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website www.chefrockinc.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Roy S Johnson Explains Why Jason Statham of The Expendables is on the Cover of Men’s Fitness

August 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy S Johnson Explains Why Jason Statham of The Expendables is on the Cover of Men’s Fitness

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On today’s show Dr Fitness and the Fat Guy had on Roy S Johnsion Editor-in-Chief of Men’s Fitness magazine. Roy said that action movie star Jason Statham (star of Stallone’s new movie The Expendables – Jason also mentions who he thought was the biggest tough guy on set – fyi he was MMA champ Randy Couture) was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Men’s Fitness magazine for more challenging workouts like the 5×5 workout and the Pain workout to boost gains (less rest between sets – more lifting). This issue also features some man meal recipes that are quick and easy to prepare – like Cajun Stew – and some breakfast ideas for weight loss that are sure to jump start your metabolism first thing in the morning. You can even learn what Roy has for breakfast and try that – he has a protein shake then goes to workout then tosses down some yogurt with berries. Check out the magazine online at www.mensfitness.com Check out Roy’s blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.

August 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com.

Next up our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.

We closed the show with Roy S Johnson Editor-in-Chief of Men’s Fitness magazine. Roy said that action movie star Jason Stratham from The Expendables is on their cover and he shared his awesome Australian workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazine for more challenging workouts, man meal recipes and more at www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

July 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now one of the Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. People really do win free stuff listening to Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

Next up we had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine’s new book titled Eating Well on a Budget – this cookbook features recipes for meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com

We closed the show with our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. This months issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen in Afghanistan use every day. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Roy S Johnson Take Us Through The New Men’s Fitness Issue with Thomas Jane from Hung on the Cover

May 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Roy S Johnson Take Us Through The New Men’s Fitness Issue with Thomas Jane from Hung on the Cover

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On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy shared some of his favorite Summer outdoor workout tips and ideas like: how to get out of the gym and mix up your workout on a playground; how to find a compatible workout buddy; how to fit a bike ride and a run on the beach into your cardio program. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael like: the importance of interval training; how to safely and effectively challenge your body and how to create active recovery into your workouts. Plus you’ll also get healthy eating and grilling tips from Mario Lopez. Try recipes with salmon and shish kabobs. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

May 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Elisabeth Halfpapp Opens A New Exhale Spa in Atlanta. Lisa Dorfman on The Reunion Diet. And Roy S Johnson Tells Us All About The New Men’s Fitness Magazine

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with lisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew’s Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com

Next up Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com

We closed the show with our good friend Roy S Johnson, editor in chief of Men’s Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong’s trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men’s fitness magazine out there please go to www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

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On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com